Wits practical - Study guides, Class notes & Summaries

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WITS Practical Exam Study Guide with 100% Correct Answers
Exam (elaborations) • 3 pages • 2024
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WITS Practical Exam Study Guide with 100% Correct Answers warm-up session - answerWhy? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - answerWhy? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). Resistance is set at 80 pounds for males and 35 pounds for females. Set metronome cadence at 60 beats per minute to establish a rate of...

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WITS Exam Bundle
Package deal • 17 items • 2023

WITS Practice Exam 2023 Questions with correct Answers WITS Personal Trainer Practice Test-solved W.I.T.S Exam Study Guide Complete solutions W.I.T.S. - FINAL EXAM STUDY QUESTIONS and answers wits study guide practice Exams Questions and Answers WITS Practical Exam Study Guide latest updated (Graded A) W.I.T.S Personal Trainer Certification Exam

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WITS Practical Exam Sets Combined Questions Reviewed With Correct Answers
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WITS Practical Exam Sets Combined Questions Reviewed With Correct Answers Primary Energy source cells use for Biological Work - ANSWER : ATP Primary Source of ATP Max Effort less than 5 seconds - ANSWER : CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - ANSWER : IIA SLIDING FILAMENT THEORY - ANSWER : MUSCLES CONVERT ATP TO MECHANICAL WORK ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - ANSWER : AEROBIC METABOLISM IMPORTANCE ...

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WITS Practical Exam Study Questions with Complete Solutions
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WITS Practical Exam Study Questions with Complete Solutions ________is the most important source of immediate energy which lasts about 3-5 seconds a. Phosphocreatine b. Glycolysis c. Oxidative phosphorylation d. Aerobic glycolysis - answera. Phosphocreatine During muscle contraction, the__________releases calcium into the sarcoplasm, which allows for actin-myosin interaction. a. Transverse tubule b. Sarcoplasmic reticulum c. Epimysium d. Troponin/Tropomyosin complex - answerb. Sarcop...

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WITS Practical Exam Study Questions with Complete Solutions
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