Weight lifting modality - Study guides, Class notes & Summaries
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AMCA PTA Test Q&A 2023
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Transfer Belt - Answer- The use of this item will assist the PT or PT aide in a safe transfer 
 
Parkinsonian Gait - Answer- Gait that is usually abnormal with a nearly continuous tremor and possibly festinating 
 
4 Point Gait - Answer- In this type of gait the patient is able to move legs but may not be able to bear full weight on either leg without support of crutches 
 
Standing Position - Answer- When using parallel bars the patient always starts from a ______________ position 
 
Parallel B...
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Oregon State Board Exam - Esthetics (2023)Solved And Already Graded A+
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Oregon State Board Exam - Esthetics (2023)Solved And Already Graded A+ 
Oregon State Board Exam - Esthetics (2023)Solved And Already Graded A+ 
 
The muscles that respond automatically to control various body functions are: 
 
anterior 
striated 
voluntary 
non-striated - Answer non-striated 
 
Bacteria are single cells that are circular, spiral or: 
 
rod- shaped 
square-shaped 
angular-shaped 
triangular- shaped - Answer rod- shaped 
 
Disease-producing bacteria are called: 
 
virus 
microbes ...
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Crossfit level 1 Review Exam Graded A+
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Crossfit level 1 Review Exam Graded A+ 
Gymnastics modality 
Body weight improve body control, neurological components: coordination,balance, agility, 
 
 
Weight lifting modality 
Olympic lifts, increase strength, power, hip/leg capacity 
 
 
Metabolic conditioning 
Row, bike, jump, bike 
 
 
Task priority days 
2 modality days, set number of rounds, tough workout days 
 
 
Time priority days 
3 modality days, set number of rounds, long duration 
 
 
Glycemic index 
A measure of foods propensit...
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CROSSFIT LEVEL 1 REVIEW |91 QUESTIONS AND ANSWERS
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Gymnastics modality 
Body weight improve body control, neurological components: coordination,balance, agility, 
 
 
 
Weight lifting modality 
Olympic lifts, increase strength, power, hip/leg capacity 
 
 
 
Metabolic conditioning 
Row, bike, jump, bike 
 
 
 
Task priority days 
2 modality days, set number of rounds, tough workout days 
 
 
 
Time priority days 
3 modality days, set number of rounds, long duration 
 
 
 
Glycemic index 
A measure of foods propensity to raise blood sugar 
 
 
 
...
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Crossfit level 1 certification Exam Questions and Answers
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Crossfit level 1 certification Exam 
Questions and Answers 
Definition of Crossfit - Answer- constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - Answer- load, distance, and speed for production of high 
power 
Define intensity - Answer- power 
(intensity is the independent variable) 
Crossfit methodology: - Answer- safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness pro...
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Crossfit level 1 Certificate Review with complete Solutions | Latest 2023/2024
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Crossfit level 1 Certificate Review with complete Solutions | Latest 2023/2024 
Gymnastics modality ️ Body weight improve body control, 
neurological components: coordination,balance, agility, 
Weight lifting modality ️ Olympic lifts, increase strength, power, 
hip/leg capacity 
Metabolic conditioning ️ Row, bike, jump, bike 
Task priority days ️ 2 modality days, set number of rounds, tough 
workout days 
Time priority days ️ 3 modality days, set number of rounds, long 
duration 
Glyce...
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Crossfit level 1 certification Questions and answers Graded A+
- Exam (elaborations) • 14 pages • 2024
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Definition of Crossfit - Answer-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - Answer-load, distance, and speed for production of high power 
Define intensity - Answer-power 
(intensity is the independent variable) 
Crossfit methodology: - Answer-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported 
only by measurable, observable, repeatabl...
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CrossFit level 1 ( programming) LATEST SOLUTION
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CrossFit level 1 ( programming) LATEST 
SOLUTION 
Articulate the goal of CF programming - ANSWER-to increase fitness and GPP 
Define and give examples of the three major movement modalities - 
ANSWER-Gymnastics=body weight exercises or calisthenics to improve body control; 
air squat, pullup, pushup 
Weightlifting=comprises Olympic and pwer lifting to increase strength and power; 
deadlifts, cleans, snatch 
Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, ski...
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Crossfit level 1 Review Exam
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Crossfit level 1 Review Exam...
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CrossFit level 1 (programming) already passed
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CrossFit level 1 (programming) already 
passed 
Articulate the goal of CF programming to increase fitness and GPP 
Define and give examples of the three major movement modalities Gymnastics=body weight 
exercises or calisthenics to improve body control; air squat, pullup, pushup 
Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, 
cleans, snatch 
Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, skip 
Define and give ex...
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