Transition from ragdoll Study guides, Class notes & Summaries
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Core Power Yoga C1 Sequence Exam Study Guide with Complete
- Exam (elaborations) • 10 pages • 2024
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Core Power Yoga C1 Sequence Exam Study Guide with Complete 
Name, Class, Welcome Newcomers - Correct Answer Introduction 
 
Exhale Child's Pose (2 min) - Correct Answer Balasana 
 
Exhale Downward Facing Dog (1 min) - Correct Answer Adho Mukha Svanasana 
 
Exhale Ragdoll (1 min) - Correct Answer Uttanasana 
 
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - Correct Answer Transition from Ragdoll 
 
Exhale Standing at Attention (set intention) - Correct ...
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Core Power Yoga C1 Class Questions and Answers 100% Pass
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Core Power Yoga C1 Class Questions 
and Answers 100% Pass 
What instructions should be followed for Exhale Balasana? Child's Pose (2 minutes) 
Guidelines for Child's Pose 
1. Widen your knees, allowing your big toes to touch. 
2. Extend your arms forward. 
3. Rest your forehead on the mat. 
4. Move your hips back towards your heels. 
Begin ujjayi breathing and set the intention for the class. 
What does Exhale Adho Mukha Svanasana refer to? Downward Facing Dog (1 minute) 
Guidelines for Downw...
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Core Power Yoga C1 Sequence Verified Study Questions And Answers Rated A+
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Core Power Yoga C1 Sequence Verified Study Questions And Answers Rated A+ 
Name, Class, Welcome Newcomers ️ ANS Introduction 
 
Exhale Child's Pose (2 min) ️ ANS Balasana 
 
Exhale Downward Facing Dog (1 min) ️ ANS Adho Mukha Svanasana 
 
Exhale Ragdoll (1 min) ️ ANS Uttanasana 
 
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up ️ ANS Transition from Ragdoll
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CorePower Yoga C1 Class || with 100% Errorless Answers.
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Exhale Balasana correct answers Child's Pose (2 min) 
 
Child's Pose Cues correct answers 1.Open your knees wide, bring big toes to touch 
2. reach your arms forward 
3. rest your forehead on your mat 
4. bring your hips toward you heels 
 
Introduce ujjayi breathing, set intention for class 
 
Exhale Ahdo Mukha Svanasana correct answers Downward Facing Dog (1 min) 
 
Downward Facing Dog Cues correct answers Step your feet hip width distance apart, place your hands shoulder width distance apa...
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Core Power Yoga C1 Sequence || All Questions Answered Correctly.
- Exam (elaborations) • 7 pages • 2024
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Name, Class, Welcome Newcomers correct answers Introduction 
 
Exhale Child's Pose (2 min) correct answers Balasana 
 
Exhale Downward Facing Dog (1 min) correct answers Adho Mukha Svanasana 
 
Exhale Ragdoll (1 min) correct answers Uttanasana 
 
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up correct answers Transition from Ragdoll 
 
Exhale Standing at Attention (set intention) correct answers Samasthiti 
 
Inhale Mountain Pose (3-5 breaths) correct a...
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Core Power Yoga C1 Class – Cues || Very Flawless.
- Exam (elaborations) • 12 pages • 2024
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Exhale - Child's Pose (Balasana) correct answers (2 min) 
Move to the middle of your mat with your knees to the edges and your big toes touching, 
Rest your head on the mat, 
Sink your hips down 
 
Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) correct answers (1 min) 
Step your feet hip-width distance apart, 
Send your hips back and up, 
Spread your fingers wide and press your thumbs and forefingers into the mat 
 
Exhale - Ragdoll Pose (Uttanasana) correct answers (1 min) 
Step your fee...
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CorePower C1 Class with Cues || with Error-free Solutions.
- Exam (elaborations) • 19 pages • 2024
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Exhale - Child's Pose (Balasana) correct answers (2 min) 
Hi, my name is Sierra and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, place your knees open wide. Extend your arms to the mirror sink your hips down and breathe. 
 
Settle into this position. Allow your body to melt into the earth. Child's pose is a place of ease for your mind and your body. If at anytime your f...
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C2 Yoga Sequence Questions and Answers Already Passed
- Exam (elaborations) • 11 pages • 2024
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C2 Yoga Sequence Questions and 
Answers Already Passed 
What are the instructions for Child's Pose (Balasana)? Move to the center of your mat, 
spread your knees wide and let your big toes touch. Extend your arms forward and lower your 
hips down, resting your forehead on the mat. 
How should you focus during centering? Take a few moments to deepen your breath, 
focusing on each inhale and exhale. It's normal for your mind to wander, but try to let go of 
distractions and be present in the m...
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CorePower C1 Class with Cues Exam Study Guide with Complete Solutions
- Exam (elaborations) • 26 pages • 2024
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CorePower C1 Class with Cues Exam Study Guide with Complete Solutions 
Exhale - Child's Pose (Balasana) - Correct Answer (2 min) 
Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. 
 
Settle into this position. Allow your body to melt into the earth. Child's po...
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Pia's CorePower C1 Class – Cues || with 100% Verified Solutions.
- Exam (elaborations) • 12 pages • 2024
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Exhale - Child's Pose (Balasana) correct answers (2 min) 
Move to the middle of your mat bring your big toes to touch, splay your knees out wide 
Rest your head on the mat, extend your arms in front of you and sink your hips down hold and breath 
Settle into this position. Allow your body to melt into the mat. This pose in known as your homebase if at anytime your feel over heated or need to take a break come back to extended child pose. Inhale open mouth exhale, Inhale open mouth exhale. Inhal...
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