Stretch shortening cycle Study guides, Class notes & Summaries

NASM MMA Specialization Which of the following is a component of the Training Camp program? - Answer-O a. Coaching Which of the following is one of the four parts of a Training Camp program design? - Answer-Ob. Movement prep How many rounds of training does the Training Camp program have? - Answer-3 Which of the following components of a Training Camp workout is designed to enhance the ability to react and change direction? - Answer-O b. Quickness training What is the primary reas...

The structure and muscles that make up the back side of the body is known as the: - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent Which is a known benefit of glute training? - Reduced back pai...

PGA PGM Level 2 Test (Teaching & Coaching) Questions and Verified Answers | 100% Correct | Grade A (2024 / 2025) Question: What does the stretch shortening cycle do? Answer: It creates the powerful concentric contraction or explosive movement we find in most sports activities. Question: A private facility is planning a promotional activity to introduce their new player development program for attracting new senior players. This activity includes three lessons followed by a thre...

NASM-PES Practice Exam #1 Questions and Answers 100% Solved Plyometric-strength exercises are designed to do which of the following? a. Improve dynamic joint stabilization b. Improve reactive joint stabilization c. Improve dynamic neuromuscular efficiency d. Improve reactive strength ️️a. Improve dynamic joint stabilization Training the muscle and tendon's ability to load eccentrically and rapidly release energy concentrically is known as which of the following? a. Load-torque cu...

NSCA-CPT Final Review Questions with Verified Answers 1 MET = what VO2 value? 3.5ml/kg•min 1RM test procedure? LOOK UP IN BOOK 1st step in designing resistance training program? Initial consultation to determine goals, health, and fitness level 3 Categories of cluster sets? Standard: Sets across Undulating: Load increases then decreases Ascending: Load increases across the set 3 Guidelines for training clients with cold/flu susceptibilities? Stay hydrated Sleep 8+ hours ...

NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER-Amortization Active and dynamic stretching utilize which physiological action? - ANSWER-Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - ANSWER-Fitness enthusiasts regularl...

Plyometric exercise : form of training used to improve athletic performance. It involves a stretch of the muscle-tendon unit immediately followed by a shortening of the muscle unit. This process of muscle lengthening followed by rapid shortening during the stretchshortening cycle (SSC) is integral to plyometric exercise Eccentric actions : Lengthens under tension and used to decelerate the body Primarily associated with the loading phase of a plyometric exercise force; decelerate : Ec...

HKIN 303 FINAL EXAM CH 18 & 19 QUESTIONS WITH ANSWERS What is braking impulse? - Answer-Indicated by a negative horizontal force or during the propulsive phase that occurs where there is a positive horizontal force. - two different body positions used to produce force (concentric & eccentric) What are the Components to the Neurophysiological Basis of Speed? - Answer-1. Nervous system 2. Stretch-shortening cycle 3. Spring-mass model 4. Change of direction movement What is the nervou...

NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER-Amortization Active and dynamic stretching utilize which physiological action? - ANSWER-Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - ANSWER-Fitness enthusiasts regularl...

ISSA STRENGTH AND CONDITIONING STUDY GUIDE QUESTIONS AND ANSWERS stretch-shortening cycle - ANS eccentric contraction followed immediately by concentric contraction intradiscal pressure - ANS Pressure present between vertebral discs. insulin - ANS A hormone produced by the pancreas or taken as a medication by many diabetics sinoatrial node - ANS a mass of cardiac muscle cells that lies at the junction of the superior vena cava with the right atrium and that initiates and r...

A client in her third trimester comes to the clinic for an evaluation. Assessment reveals that the cervix is thinning. The client says, "I know my cervix needs to dilate, but why does it get thinner?" Which response by the nurse would be appropriate? a. "You need the cervix to thin so it can stretch more easily." b. "Cervical thinning is a sign that you are in true labor." a The nurse is teaching a primigravida who does not speak the dominant language. The nurse will teach about the ...