NASM MMA Specialization
Which of the following is a component of the Training Camp program? - Answer-O a. Coaching
Which of the following is one of the four parts of a Training Camp program design? - Answer-Ob. Movement prep
How many rounds of training does the Training Camp program have? ...
which of the following is a component of the train
which of the following is one of the four parts of
how many rounds of training does the training camp
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NASM MMA Specialization
NASM MMA Specialization
NASM MMA Specialization
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NASM MMA Specialization
Which of the following is a component of the Training Camp program? - Answer-O a.
Coaching
Which of the following is one of the four parts of a Training Camp program design? -
Answer-Ob. Movement prep
How many rounds of training does the Training Camp program have? - Answer-3
Which of the following components of a Training Camp workout is designed to
enhance the ability to react and change direction? - Answer-O b. Quickness training
What is the primary reason why training programs are performed in a circuit fashion?
- Answer-b. To challenge both anaerobic and aerobic systems
Injuries often occur in the transverse and frontal plane. Therefore, training should be
- Answer-O d. performed multiplanar.
Which of the following terms describes the concept in which a tight agonist muscle
will decrease the neural drive to its functional antagonist? - Answer-d. Altered
reciprocal inhibition
Which of the following forms of training overloads the stretch-shortening cycle to
enhance neuromuscular etfficiency and rate of force production, and to reduce
neuromuscular inhibition? d. Plyometric training - Answer-Plyometric training
Which of the following is defined as an explosive response to a rapid, eccentric
muscle action? - Answer-C. Stretch-shortening cycle
Which of the following terms best describes an optimal position for muscles to
function? - Answer-O C. Length-tension relationship /
When should a client be referred to a physician? - Answer-When the client exhibits
pain and difficulty moving
The PAR-Q is an example of which type of fitness assessment? a. Subjective -
Answer-a. Subjective
Which of the following is the best predictor of future injury? c. History of past injury -
Answer-c. History of past injury
Which of the following assessments measures upper extremity agility? - Answer-
Push-up test
According to the Durnin-Womersley formula, which of the following is a site to take a
skin-fold - Answer-Iliac crest
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