Stott program matwork Study guides, Class notes & Summaries
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STOTT - Program Matwork Exam questions with correct answer
- Exam (elaborations) • 3 pages • 2024
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STOTT - Program Matwork Exam questions with correct answer
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STOTT - Program Matwork Exam questions with correct answer
- Exam (elaborations) • 3 pages • 2024
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STOTT - Program Matwork Exam 
questions with correct answer 
What should you include when designing a balanced workout? - 
ANSWER-Flexion, rotation, extension and lateral flexion (all spinal 
movements should be incorporated) 
What is the max amount of people for a group pilates class? - 
ANSWER-At the STOTT studio there is a max of 8-10. 6 is ideal. 
What type of workout would you design for someone with a kyphosis/ 
lordosis posture? - ANSWER-Pads under head for all supine 
exercises. A cushio...
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STOTT - Program Matwork Exam questions with correct answer
- Exam (elaborations) • 3 pages • 2024
- Available in package deal
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- $7.99
- + learn more
STOTT - Program Matwork Exam 
questions with correct answer 
What should you include when designing a balanced workout? - 
ANSWER-Flexion, rotation, extension and lateral flexion (all spinal 
movements should be incorporated) 
What is the max amount of people for a group pilates class? - 
ANSWER-At the STOTT studio there is a max of 8-10. 6 is ideal. 
What type of workout would you design for someone with a kyphosis/ 
lordosis posture? - ANSWER-Pads under head for all supine 
exercises. A cushio...
-
STOTT - Program Matwork Exam questions with correct answer
- Exam (elaborations) • 3 pages • 2024
-
- $7.99
- + learn more
STOTT - Program Matwork Exam 
questions with correct answer
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STOTT - Program Matwork Exam With Complete Solution 2024 Latest Update
- Exam (elaborations) • 2 pages • 2024
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STOTT - Program Matwork Exam With Complete Solution 2024 Latest Update
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STOTT - PROGRAM MATWORK with Correct Solutions 2024
- Exam (elaborations) • 2 pages • 2024
- Available in package deal
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STOTT - PROGRAM MATWORK with 
Correct Solutions 2024 
What should you include when designing a balanced workout? - Answer -Flexion, rotation, extension and 
lateral flexion (all spinal movements should be incorporated) 
What is the max amount of people for a group pilates class? - Answer -At the STOTT studio there is a max 
of 8-10. 6 is ideal. 
What type of workout would you design for someone with a kyphosis/ lordosis posture? - Answer -Pads 
under head for all supine exercises. A cushion may ...
-
STOTT - PROGRAM MATWORK Questions and Answers
- Exam (elaborations) • 2 pages • 2023
- Available in package deal
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- $2.99
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STOTT - PROGRAM MATWORK Questions and Answers
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STOTT - PROGRAM MATWORK Questions and Answers
- Exam (elaborations) • 3 pages • 2023
-
Available in package deal
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- $2.99
- + learn more
STOTT - PROGRAM MATWORK Questions and Answers 
What should you include when designing a balanced workout? - correct answer Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated)
-
STOTT - Program Matwork Questions And Answers.
- Exam (elaborations) • 2 pages • 2024
- Available in package deal
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- $10.99
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STOTT - Program Matwork Questions And Answers.
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STOTT - Program Matwork Exam With 100% Correct Answers
- Exam (elaborations) • 2 pages • 2024
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- $13.49
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What should you include when designing a balanced workout? - correct answer Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) 
 
What is the max amount of people for a group pilates class? - correct answer At the STOTT studio there is a max of 8-10. 6 is ideal. 
 
What type of workout would you design for someone with a kyphosis/ lordosis posture? - correct answer Pads under head for all supine exercises. A cushion may be placed under the feet to coun...
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