Squats develop - Study guides, Class notes & Summaries

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range...

Crossift Level 1 Exam Questions and Answers 100% Pass Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning - Answer- builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics...

Crossfit Level 1 Exam Questions with 100% Correct Answers "extension" is - increases the angle of a joint "flexion" is - reduces the angle of the joint 5 causes of a bad squat? - 1) Weak glute/hamstring. The glutes and hams are responsible for powerful hip extension, which is the key to the athletic performance universe. 2) Poor engagement, weak control, and no awareness of glute and hamstring. The road to powerful, effective hip extension is a three to ve year odyssey for mo...

Aim of Crossfit - Answer-broad, general and inclusive fitness Prescription - Answer-constantly varied, high intensity, functional movement Functional movement - Answer-load, distance and speed Diet - Answer-lays the molecular foundations for fitness and health. Metabolic Conditioning - Answer-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - Answer-establishes functional capacity for body control an...

Crossift Level 1 Exam Questions and Answers 100% Pass Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning - Answer- builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics...

Crossfit Level 1 Exam Questions And Correct Answers Aim of Crossfit Answer broad, general and inclusive fitness Prescription Answer constantly varied, high intensity, functional movement Functional movement Answer load, distance and speed Diet Answer lays the molecular foundations for fitness and health. Metabolic Conditioning Answer builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics Answer...

Crossift Level 1 Final Exam (updated) Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness Prescription - CORRECT ANSWER-constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER-load, distance and speed Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...

NSCA-CPT Final Exam || With Questions & Answers (Expert Rated A+) NSCA-CPT Final Exam || With Questions & Answers (Expert Rated A+) What motivational technique is practiced when a client states "I enjoy doing squats"? - ANSWER - Positive self talk Which of the following training loads and volumes would be most appropriate for a 45-year-old client who has been training 3 days per week for approximately 6 months and wishes to develop muscular hypertrophy? - ANSWER - Performing 3 sets of 1...

USMC OCS Study Guide with Complete Solutions What are the 11 Leadership Principles? - Correct Answer ️️ -1. Know yourself and seek self improvement 2. Be technically and tactically proficient 3. Seek responsibility and take responsibility for your actions. 4. Make sound and timely decisions 5. Set the example 6. Know your Marines and look out for their welfare 7. Keep your Marines informed 8. Develop a sense of responsibility in your subordinates 9. Ensure the task is understood, s...