NSCA-CPT Final Exam || With Questions & Answers (Expert Rated A+)
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Course
NSCA Certified Performance and Sport Scientist
Institution
NSCA Certified Performance And Sport Scientist
NSCA-CPT Final Exam || With Questions & Answers (Expert Rated A+)
NSCA-CPT Final Exam || With Questions & Answers (Expert Rated A+)
What motivational technique is practiced when a client states "I enjoy doing squats"? - ANSWER - Positive self talk
Which of the following training loads and vo...
NSCA-CPT Final Exam || With
Questions & Answers (Expert Rated A+)
Conceptial Research
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, NSCA-CPT Final Exam || With Questions
& Answers (Expert Rated A+)
What motivational technique is practiced when a client states "I enjoy doing squats"?
- ANSWER - Positive self talk
Which of the following training loads and volumes would be most appropriate for a
45-year-old client who has been training 3 days per week for approximately 6
months and wishes to develop muscular hypertrophy? - ANSWER - Performing 3
sets of 10-12 repetitions at 70%-75% of the 1RM
Which of the following best describes the concentric force-velocity relationship of
skeletal muscle during maximal effort? - ANSWER - Velocity increases, concentric
force decreases
Which of the following identifies why a client's foot strike lands in front of their center
of gravity? - ANSWER - Overstriding
Which stretching technique most closely stimulates movements that occur in
activities in daily living? - ANSWER - Dynamic Stretching
If an athlete is performing a movement commonly referred to as a "negative"; they
are employing which of the following muscle actions? - ANSWER - Eccentric
Which of the following physiological adaptations is most likely to occur in response to
an aerobic endurance training program? - ANSWER - Enhanced ventricular
hypertrophy
Which of the following is an example of a closed kinetic chain exercise? - ANSWER -
Push-up
Which of the following is classified as a high intensity plyometric drill? - ANSWER -
Depth Jump
Which of the following guidelines are appropriate for a personal trainer to follow
when training a pregnant client? - ANSWER - Avoid exercises while lying on the
back after the first trimester
Which of the following decreases with chronic resistance training and increases with
chronic aerobic capacity? - ANSWER - Mitochondrial density
Which of the following medications may affect a normal increase in heart rate during
exercise? - ANSWER - Beta Blockers
Which of the following describes systolic blood pressure? - ANSWER - Force
exerted against arterial walls during myocardial contraction
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