Posterior pelvic tilt - Study guides, Class notes & Summaries
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+)
- Exam (elaborations) • 16 pages • 2023
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active 
& healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it 
contrology 
What does the "O" stand for in SOAP? - A...
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ANCC Exam with 100% correct answers 2024
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Types of prevention - answer-primary- car restraints, bicycle helmets, immunizations 
secondary- prevent for those with RF-pap, mammo 
tertiary-mgmt of established disease- meds, lifestyle 
 
Primary - answer-Preventing the health problem, most cost effective form of healthcare **IMMUNIZATIONS, ensuring adequate illumination at home (preventing falls) 
 
Secondary - answer-Detecting disease in early asymptomatic stages, screenings 
-Early cause finding of asymptomatic disease via the use of a sc...
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Basi Pilates Mat Course Exam Questions & Answers 2023/2024
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Basi Pilates Mat Course Exam Questions & Answers 2023/2024 
 
Ten principles - ANSWER-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position - ANSWER-Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis - ANSWER-The position of the pelvis when the anterior superior iliac spine (...
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2023/2024 Club Pilates Written Exam - Complete Solutions
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2023/2024 Club Pilates Written Exam - Complete Solutions When performing Spinal Extension prone on the Spine Corrector, what should the teacher be doing? (Select all that apply) Assisting the clients while keeping their ankles and legs steady, Watching their form and alignment nearby Which order of movements explains how to apply Pilates principles of movement progression? Flexion/extension, lateral rotation, circumduction Which of the following applies to the anatomy of the Spine Corrector? (...
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STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE
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STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE 
 
What are the four types of postural alignment? - CORRECT ANSWERS- Ideal, kyphosis-lordships, flat-back, sway-back postures 
 
What should the cervical spine look like in neutral alignment? - CORRECT ANSWERS- Normal curve, slightly convex anteriorly 
 
What should the thoracic spine look like in ideal alignment? - CORRECT ANSWERS- Normal curve, slightly convex posteriorly 
 
What should the lumbar spine look like in ideal alig...
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NCSF FINAL EXAM STUDY GUIDE | 150 Questions with 100% Correct Answers | Updated & Verified
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What term represents the transfer of energy across joints to support voluntary movement? - ANS 
- Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result 
of tight ____________________. - ANS - glutes 
Ankle dorsi flexion is caused by _________________. - ANS - a concentric contraction of the 
anterior tibialis 
When performing biceps and triceps exercises, what joint action should occur at the shoulder? - 
ANS - no joint movement 
What...
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SKILLS USA HEALTH KNOWLEDGE BOWL EXAM QUESTIONS AND ANSWERS
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Involuntary Muscles - ANSWER-cardiac and smooth muscles that can't be controlled by the mind and movement 
 
Voluntary Muscles - ANSWER-skeletal muscles (attached to bone) that can be controlled by mind and movement 
 
Skeletal Muscles - ANSWER--muscles attached to bone-voluntary-contracts quickly and fatigues easily 
 
Smooth Muscles - ANSWER-visceral (organ) muscles-involuntary-wall of digestive track, uterus, blood vessels-controlled by automatic nervous system 
 
Cardiac Muscles - ANSWER--h...
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PREP U ACSM EP-C EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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A muscle that produces low force and has a high contractile rate is classified as a _________ - Precise Answer Longitudinal Muscle 
 
The ankle's most stable position is in ______ due to the overall shape of the ______ - Precise Answer Dorsiflexion; talus 
 
During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: - Precise Answer Moderate Risk 
 
A reason or rationale NOT to perform exercise or testing - Precise Answer Contraindicat...
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BCRPA Fitness Theory, Questions and answers, 100% Accurate, rated A+
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BCRPA Fitness Theory, Questions and answers, 100% Accurate, rated A+ 
 
 
Major Muscle(s) responsible for... 
 
 Spinal Flexion 
 Posterior pelvic tilt - -Rectus Abdominus 
 
Major Muscle(s) responsible for... 
 
 Pulls head back - -Upper trapezius 
 
Major Muscle(s) responsible for... 
 
 Spinal flexion & rotation of spine - -Internal, external obliques 
 
Major Muscle(s) responsible for... 
 
 Spinal Extension - -Erector Spinae 
 
Major Muscle(s) responsible for... 
 
 Stomach enclosure 
 Spin...
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ACSM EP-C Exam Practice Questions with correct answers
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Longitudinal Muscle CORRECT ANSWER A muscle that produces low force and has a high contractile rate is classified as a _________ 
 
Dorsiflexion; talus CORRECT ANSWER The ankle's most stable position is in ______ due to the overall shape of the ______ 
 
Moderate Risk CORRECT ANSWER During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: 
 
Contraindication CORRECT ANSWER A reason or rationale NOT to perform exercise or testing 
 
Ratin...
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Prep U ACSM EP-C Exam Practice Questions And Answers Graded A+
- Exam (elaborations) • 40 pages • 2024
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A muscle that produces low force and has a high contractile rate is classified as a _________ - AnswerLongitudinal Muscle 
The ankle's most stable position is in ______ due to the overall shape of the ______ - AnswerDorsiflexion; talus 
During the pre-participation screening your client is determined to have 4 risk factors. This is considered 
to be: - Answer-Moderate Risk 
A reason or rationale NOT to perform exercise or testing - Answer-Contraindication 
If difficulties are encountered in cal...
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