Pilates reformer 2 Study guides, Class notes & Summaries

club pilates written exam (2 hours - 152 questions) 2023| graded a+ Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - ANSWER False Mermaid cannot be modified and should not be done unless the client is ready. - ANSWER False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps serie...

Pilates Reformer 1 Questions and Answers Already Passed List the 9 Pilates Principles. 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle. 1. Lower core activation - kneeling abdominals 2. Lumbo pelvic stability - bridging & pelvic lift 3. Breathing - the hundred 4. Stretching - ...

National Pilates Certification Exam Questions and Answers 100% Pass Before developing the Pilates method/Contrology, Joseph Pilates was A: A. Dancer and director. B. Stock broker and businessman. C. Pugilist and acrobat. D. Doctor and professor. C. Pugilist and acrobat. The information obtained in a postural screening includes which of the following? A. Overall symmetry, height, weight, and balance. B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic symmetry...

Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+. Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answers.False Mermaid cannot be modified and should not be done unless the client is ready. - correct answers.False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees ...

Peak Pilates reformer 2 Exam 2024 Questions & Answers 100% Accurate Peak Pilates reformer 2 Exam 2024 Questions & Answers 100% Accurate Peak Pilates reformer 2 Exam 2024 Questions & Answers 100% Accurate Peak Pilates reformer 2 Exam 2024 Questions & Answers 100% Accurate Footwork - ANSWERSToes, arches,heels,tendon stretch Hundred - ANSWERS1 Short spine massage - ANSWERS2

Peak Pilates reformer 2 Exam 2024 Questions & Answers 100% AccuratePeak Pilates reformer 2 Exam 2024 Questions & Answers 100% AccuratePeak Pilates reformer 2 Exam 2024 Questions & Answers 100% Accurate Footwork - ANSWERSToes, arches,heels,tendon stretch Hundred - ANSWERS1 Short spine massage - ANSWERS2

PEAK PILATES REFORMER 2 EXAM QUESTIONS AND ANSWERS

Footwork Toes, arches,heels,tendon stretch Hundred 1 Short spine massage 2 Coordination 3 Rowing Shave head Hug a tree Long box Hamstring curls Swan-prep Pulling straps 1 & 2 Backstroke Teaser Short box round Flat Side to side Twist Tree front Side sit ups Long stretch Down stretch Up stretch Elephant Arabesque Stomach massage round ...

Peak Pilates reformer 2 Exam 2024 Questions & Answers