Pilates mat 1 - Study guides, Class notes & Summaries

Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: The following would be a great example of using the "P" in PEACE R&R Answer: Start in supine on your back, with your heels at the center of the footbar about three inches apart. Your back should be relaxed and your shoulders shot not be pressing against the rests Q: Always ask for permission before touching a client for tactile cueing Answer: True Q...

Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in SOAP? - A...

Where was Joseph Pilates born? - ANSWER-Germany Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in SOAP? - ANSWER...

Club Pilates Final Exam Updated 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1. Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false ANS false 2. What is the best way to warm up a class of elderly persons? ANS Ground based pelvic rocks followed by single leg stretch keeping the head down 3. What exercises should your client master before try...

Balanced Body Written Test Questions with Correct Answers 9 Pilates Principles - Answer-1. Breathing 2. Balanced Muscle Development 3. Centering 4. Control 5. Concentration 6. Precision 7. Relaxation 8. Rhythm/Flow 9. Whole Body Movement 5 Pilates Movement Principles - Answer-1. Breathing 2. Lower Core Activation 3. Lumbopelvic Stability 4. Neutral Spine 5. Release Work 5 muscles of the core or inner unit - Answer-1. Diaphragm 2. Multifidi 3. Pelvic Floor 4. Psoas 5. Tr...

Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024 A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWER-Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running f...

Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024 What does Joseph Pilates refer to his work as? Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? A Ball between their ankles SOAP Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap?...

Where was Joseph Pilates born? correct answers Germany Who inspired Joseph's passion for movement? correct answers His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? correct answers a hospital bed Joseph Pilates died of natural causes in the late 90's correct answers False Joseph Pilates has always referred to his work as "Pilates" correct answers False : called it contrology What does th...