club pilates written exam || A Verified A+ Pass

Where was Joseph Pilates born? correct answers Germany Who inspired Joseph's passion for movement? correct answers His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? correct answers a hospital bed Jos...

Where was Joe born? correct answers Germany Who inspired Joes passion? correct answers Animals, people, and his parents What item inspired the reformer? correct answers Hospital bed T/F Joe died of natural causes? correct answers False T/F Joe called his work Pilates? correct answers Fal...

Which method of journaling do we suggest using through the course? correct answers Rapid Fire Journaling What is the best order of movement to start with if you your client had an old injury, works all the time and is "just getting back to moving?" correct answers Roll down, Footwork, Bridge va...

Where was Joseph Pilates born correct answers Germany Who inspired Joseph's passion for movement correct answers His parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to build the reformer correct answers A hospital bed True...

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. correct answers False Mermaid cannot be modified and should not be done unless the client is ready. correct answers False (Mermaid has modifications where the client can have multiple limita...

Where was Joseph Pilates born correct answers Germany Who inspired Joseph's passion for movement correct answers His parents and their active and healthy lifestyles What item inspired Joseph to build the reformer correct answers A hospital bed True or False: Joseph Pilates died of natural ...

What does Joseph Pilates refer to his work as? correct answers Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? correct answers A Ball between their ankles SOAP correct answers Subjective, Objective, Assessment, Plan What is the B...

Goals of Supine and Side Lying Footwork correct answers Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability...

What two bones make up the glenohumeral joint? correct answers scapula and humerus (shoulder joint) Name the four rotator cuff muscles correct answers SITS Supraspinatus Infraspinatus Teres Minor Subscapularis The labrum provides stability to which of the following? correct answers Shoulde...

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false correct answers false What is the best way to warm up a class of elderly persons? correct answers Ground b...

Cardiovascular Disease correct answers What is it? Any disease of heart/blood vessels Do Ensure client is hydrated Refer to GP Don't Do extreme temps (over 80 degrees) weight bearing in cases of foot wounds for hypertension avoid high intensity or suddenly moving to upright positions Hea...

MAT - 2 SIDE LYING EXERCISES correct answers CLAM, LEG LIFTS, SWEEPS, CIRCLES, INNER THIGH LIFTS MAT - 1 SPINAL ROTATION correct answers SPINE TWIST TO SAW MAT - 1 LATERAL SPINE correct answers MERMAID MAT - 2 SPINAL EXTENSION/PRONE (I,A) correct answers SINGLE LEG KICK (2 kicks) , DOUBLE L...