Nsca exam study guide - Study guides, Class notes & Summaries

Here's an outlined study guide of all 24 chapters of the book "Essentials of Strength Training and Conditioning - 4th edition" that's commonly used to study for the CSCS Exam by NSCA. This preparatory material will be helpful in understanding the most important big picture concepts in each chapter of the book. This chapter-by-chapter outline also gives detailed examples and definitions of topics you will need to know to pass the CSCS Exam. Disclaimer - This document isn't sponsored by nor a...

NSCA Exam Study Guide Client consultation and assessment Latest Update Graded A+ 1. YMCA BENCH PRESS test is used to measure upper body endurance. measures upper body muscular endurance by assessing how many times a given weight can be moved at a given cadence. The YMCA bench press test assigns resistance based on gender and is performed at a pace of 30 repetitions per minute. The client will need to be spotted for this exercise. Set resistance at 80 lbs for male clients, 35 pounds...

NSCA EXAM STUDY GUIDE Client consultation and assessment; Questions & Answers 100% Solved A. Initial Interview AnswerWhat are some predictors of a successful client-personal trainer relationship? AnswerThe personal trainer should provide a detailed description of the services available. important information to include would be an explanation of the trainers eduction, professional experience, certifications and expertise. another important component would be to discuss where and wh...

NSCA EXAM STUDY GUIDE Client consultation and assessmentNSCA EXAM STUDY GUIDE Client consultation and assessmentNSCA EXAM STUDY GUIDE Client consultation and assessmentNSCA EXAM STUDY GUIDE Client consultation and assessmentNSCA EXAM STUDY GUIDE Client consultation and assessmentNSCA EXAM STUDY GUIDE Client consultation and assessmentNSCA EXAM STUDY GUIDE Client consultation and assessmentNSCA EXAM STUDY GUIDE Client consultation and assessmentNSCA EXAM STUDY GUIDE Client consu...

NSCA EXAM STUDY GUIDE Client consultation and assessment Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NSCA EXAM STUDY GUIDE CLIENT CONSULTATION AND ASSESSMENT/ EXAM REVIEW QUESTIONS AND ANSWERS/ A. Initial Interview – What are some predictors of a successful client-personal trainer relationship? - -The personal trainer should provide a detailed description of the services available. important information to include would be an explanation of the trainers eduction, professional experience, certifications and expertise. another important component would be to discuss where and when s...

NSCA CPSS EXAM 2024 | ACCURATE REAL EXAM QUESTIONS CURRENTLY TESTING | ACCURATE AND EXPERT VERIFIED WITH A STUDY GUIDE | EXPERT VERIFIED FOR GUARANTEED PASS

NSCA CPT Exam Study Guide Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NSCA EXAM STUDY GUIDE Client Consultation And Assessment (Solved)

NSCA CPT STUDY GUIDE EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Basic prescription guidelines for aerobic training - -- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - -- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - -HR, METS or VO2 max Average VO2 max for se...