Nsca cscs study - Study guides, Class notes & Summaries
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Ultimate Chapter-to-Chapter CSCS Summary Outline
- Summary • 83 pages • 2024
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Here's an outlined study guide of all 24 chapters of the book "Essentials of Strength Training and Conditioning - 4th edition" that's commonly used to study for the CSCS Exam by NSCA. This preparatory material will be helpful in understanding the most important big picture concepts in each chapter of the book. This chapter-by-chapter outline also gives detailed examples and definitions of topics you will need to know to pass the CSCS Exam. 
 
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TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
- Exam (elaborations) • 97 pages • 2023
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. 
 
The scope a...
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2024 NSCA CSCS TERMS Study Guide With 100% Verified Answers
- Exam (elaborations) • 30 pages • 2023
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2024 NSCA CSCS TERMS 
Study Guide With 100% Verified Answers 
 
1. Closed Skill 
Answer: predictable/stable environments. Ex: Agility/T-Test 
2. Open Skill 
Answer: unpredictable/unstable environments. Ex: Dodging in team games 
3. The work rest ratio for plyometric training. 
Answer: 1:5 
4. jumps is considered the most intense plyometric drill. 
Answer: depth 
5. What detects rapid movement and initiates the stretch reflex? 
Answer: muscle spindle 
6. muscular adaptations to aerobic exercise i...
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2024 NSCA CSCS Study Review All New Qs & As for A++ Study Guide - Guaranteed Pass!
- Exam (elaborations) • 50 pages • 2023
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2024 NSCA CSCS Study Review 
All New Qs & As for A++ Study Guide - Guaranteed Pass! 
 
1. which on is not axial skeleton 
Skull (cranium) 
Vertebral column 
Shoulder girdle 
Ribs 
Sternum 
Answer: Shoulder girdle 
2. Which is not appendicular skeleton 
Vertebral column 
Shoulder girdle (pectoral,scapula clavicle) 
Bones of the arms, wrist and hands 
Pelvic girdle (coxal bones) 
Bones of the legs, ankles and feet 
Answer: Vertebral column 
3. give examples of each types of joints (w/examples of e...
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2024 NSCA CSCS Study Guide Scientific Foundations Latest Q&A in Study Guide - A++ Guaranteed!
- Exam (elaborations) • 29 pages • 2023
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2024 NSCA CSCS Study Guide Scientific Foundations 
Latest Q&A in Study Guide - A++ Guaranteed! 
 
1. List the major muscles and muscle groups (anterior) 
Answer: From top to bottom 
Deltoid 
Pectoralis major 
Biceps 
Brachii 
Rectus abdominis 
Brachialis 
External 
Oblique 
Brachioradialis 
Finger flexors 
Adductor longus 
Gracilis 
Sartorius Rectus femoris 
Vastus lateralis 
Vastus medialis 
Tibialis anterior 
2. List the major muscles and muscle groups (posterior) 
Answer: 
Trapezius 
Infras...
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2024 NSCA CSCS Study Set Pass with A+ Guarantee - Qs & As Included in Study Set!
- Exam (elaborations) • 14 pages • 2023
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2024 NSCA CSCS Study Set 
Pass with A+ Guarantee - Qs & As Included in Study Set! 
 
How does the body exert force 
Answer 
Muscles pull on bones that rotate about joints to transmit force to the environment 
What are the three types of bone joints 
Answer 
1-Fibrous joints (sutures) 
2-Cartilaginous (inter-vertebral discs) 
3-Synovial (elbowknee) 
What are the thee points of axes 
Answer 
1-Uniaxial (hinge-elbow) 
2-Biaxial (anklewrist) 
3-Multiaxial (shoulderhip) 
How many vertebra make up the...
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NSCA CSCS Study Guide Latest 2023.
- Exam (elaborations) • 71 pages • 2023
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NSCA CSCS Study Guide Latest 2023.
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2024 NSCA CSCS Study Guide (Chapter 1) Latest Q&A in Study Guide - A++ Guaranteed!
- Exam (elaborations) • 7 pages • 2023
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2024 NSCA CSCS Study Guide (Chapter 1) 
Latest Q&A in Study Guide - A++ Guaranteed! 
 
1. A-Band 
Answer: Dark area of Sarcomere corresponding to Myosin 
2. Acetylcholine 
Answer: Major neurotransmitter that crosses neuromuscular junction and causes 
excitation of the sarcolemma. In sufficient amount creates action potential along 
sarcolemma and muscle contraction. 
3. Actin 
Answer: Thin myofilament (6nm). Anchored at the Z-line. One of 2 components that 
make up a myofibril (actin/myosin)....
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NSCA CSCS Study Guide Latest 2023.
- Exam (elaborations) • 71 pages • 2023
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NSCA CSCS Study Guide Latest 2023.
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NSCA CSCS Exams (Latest 2023/ 2024 Updates STUDY BUNDLE WITH COMPLETE SOLUTIONS) Questions and Verified Answers | 100% Correct| Grade A
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NSCA CSCS Exams (Latest 2023/ 2024 Updates STUDY BUNDLE WITH COMPLETE SOLUTIONS) Questions and Verified Answers | 100% Correct| Grade A
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