Nasm cpt muscular system - Study guides, Class notes & Summaries

NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | New 2023/ 2024 Update QUESTION Cardiovascular system System of the body composed of the heart, blood and blood vessels QUESTION Heart Answer: Muscular organ that pumps circulation of blood throughout the body by rhythmic contraction — divided into 4 hollow chambers QUESTION The major types of muscle in the heart Answer: Ca...

NASM CPT Exam with 100% Verified & Updated Solutions overactive - Answer ️️ -The soleus is commonly _____?r overactive - Answer ️️ -The adductors are commonly _____? overactive - Answer ️️ -The lats are commonly_____? overactive - Answer ️️ -The levator scapulae is commonly_____? overactive - Answer ️️ -The upper traps are commonly _____? underactive - Answer ️️ -The posterior tibialis is commonly _____? underactive - Answer ️️ -The medial gastrocnemius is comm...

NASM CPT EXAM QUESTIONS AND VERIFIED ANSWERS LATEST UPDATE 2025 RATED A+ Evidence-Based Practice - CORRECT ANSWERS The conscious and judicious use of the current "best" evidence in making decisions about clients Musculoskeletal System - CORRECT ANSWERS The combined, interworking system of all muscles and bones in the body Deconditioned - CORRECT ANSWERS A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and a lack of core and join stabili...

NASM CPT/PES - Chapter 7 (Flexibility) Exam || Complete Questions & Answers (Graded A+) NASM CPT/PES - Chapter 7 (Flexibility) Exam || Complete Questions & Answers (Graded A+) __________ is the ability to move a joint through its complete range of motion. The normal extensibility of all soft tissues that allow full range of motion (ROM). - ANSWER - Flexibility _________ is the capability to be elongated or stretched. - ANSWER - Extensibility _________ is the combination of flexibility ...

NASM-CPT (7th Edition) Chapter 5 Study Guide 100% Correct Answers Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of interdependent links that work together to perform movement. Nervous System *Ans* A network of specialized cells called neurons that transmit and coordinate signals, providing a communication netw...

NASM CPT EXAM 2024 Human Movement System - Answer ️️ -The combination and interrelation of the nervous, muscular, and skeletal systems. Kinetic Chain - Answer ️️ -How muscles, bones and joints, and nerves are linked together to create movement Nervous System - Answer ️️ -A specialized network of nerves that transmits information within the human body. Neuron - Answer ️️ -These cells provide the nervous system with the ability to communicate with itself, as well as with th...

2024 NASM CPT Exam 1 New Full Questions and Answers ( Included ) 100% Correct 1. Golgi tendon Answer: musculotendonous junction that detects tension applied to tendonduring slow static stretch. 2. Cardio Output Answer: amount of blood pumped out by each side of the heart in 1 min. 3. Davie's Law Answer: soft tissue models along the lines of stress. 4. Reciprocal inhibition Answer: muscles on one side of a joint relaxing to accommodatecontraction on the other side of that joint. ...

NASM-CPT (7th Edition) Chapter 7 Exam ELABORATION [100% CORRECT] Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of interdependent links that work together to perform movement. Regional Interdependence Model *Ans* The concept describing the integrated functioning of multiple body systems or regions of the body. ...

CPT NASM exam (100 out of 100) Questions and Answers (Latest Update 2025) GRADED A 1. An example of an eccentric motion: o Landing from a jump 2. What is neuromuscular efficiency: o The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion 3. Which energy system is used most when running a 10-second sprint: o ATP-PC (Adenosine Triphosphate Phosphocreatine) 4. The body's ability to differentiate between walking on concrete and wal...

NASM CPT - Quizzes (Units 1-3) All Answered School of Fitness, Ormond Beach A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called? a. Multiple set b. Pyramid system c. Peripheral heart action d. Super set c. Peripheral heart action A squat, curl, to two-arm press exercise is an example of an exercise from which phase in the OPT model? a. Stabilization b. Strength c. Power d....