Nasm assessment questions - Study guides, Class notes & Summaries

NASM Women's Fitness Specialist Questions and Answers Already Passed Which body system secretes hormones to regulate body systems? Endocrine Number of days in the average mensual cycle 28 Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 Menopause typically starts in what age range 45-55 Blood volume pumped in liters per minute Cardiac Output Amount of average adults that participate in leisure time activities 75% Number of women in the US that curre...

NASM: Weight Loss Specialization Questions and Answers Already Passed T/F: Obesity is based on someone's weight. False: It is based on how much body fat (adipose tissue) someone carries. How is BMI determined? weight (kg) / height (m2) T/F: Education level and ethnicity are associated with the prevalence of obesity. True What percentage of people in America are overweight or obese? 69.2% with 35.9% of them obese (2012) What are the BMI categories? Normal: 18.5 - 24.9 Overweight: ...

READ BEFORE PROCEEDING… THANK YOU FOR SHOWING UP. Our Study Guide has helped over 1,500-people PASS the NASM - CPT since 2019, when it was first created. I’ve taught NASM 4th, 5th, 6th, AND NOW 7th Edition. You will absolutely PASS, just listen to the guide. Get other study guides here>> My name is Chris Hitchko and I’ve taught over 1,000-personal trainers. I have my B.S. In Kinesiology, C.S.C.S. I’m the owner of Show Up Fitness (gyms in Santa Monica, West Hollyw...

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

NASM Assessment Questions and answers 2023

NASM PES PRACTICE EXAM LATEST 2024 QUESTIONS AND CORRECT ANSWERS|GRADED A+ In-season - ANSWER-When should light to moderate sport- specific metabolic training primarily occur? Global stabilization system - ANSWER-When bracing is performed, which of the following has been activated? 6-8 times - ANSWER-How likely is an athlete with a hamstring strain at risk to experience re-injury? 208 - ANSWER-Which of the following is 70% of an athlete's age subtracted from in the HRmax regression...

NASM Assessment Questions and answers 2023

Which of the following is a characteristic of a deconditioned musculoskeletal system? - answer-Reduced Flexibility Which of the following is true of the Optimum Performance Training (OPT) model? - answer-It was designed for a society that has more structural imbalances and susceptibility to injury than ever before. Which of the following certifications is a Certified Professional Trainer (CPT) required to have in order to respond to emergency situations? - answer-A certification in cardiop...

NASM Virtual Coaching Final Exam Version 1 (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Grade A Q: Which type of lead has provided the business with their contact information in exchange for an offer from the company? Answer: Hot lead Q: For pushing and pulling assessments, a resistance band should be chosen based on the client's ability to perform a minimum of how many repetitions? Answer: 20 Q: What is the smallest fragment that makes up an image called? Answer:...

NASM Virtual Coaching Final Exam Version 2 (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Grade A Q: Which of the following appointment confirmation time frames would be the most appropriate for a cancellation policy? Answer: 12 to 24 hour prior Q: What is the first step in automating the prospecting process? Answer: Ensure the target market is well-defined Q: According to the Consumer Emotional Intelligence Sale, Which three emotional factors impact a consumer's pu...