Mirandas crossfit Study guides, Class notes & Summaries

Miranda's CrossFit Test questions & Answers 2024 ( A+ GRADED 100% VERIFIED)

Miranda's CrossFit Test/ 94 Q&A/ . What is CrossFit? A: Functional Movements at varying levels at any intensity. B: Constantly Varied Functional Movements Executed at high intensity. C: Working' off that fat - Answer: B What is the aim of General Physical Preparedness (GPP)? A: Get fit with friends B: describe the generalized base qualities of an athlete. C: Establish a broad foundation fitness level and apply it to 10 General Physical Skills - Answer: C

Miranda's CrossFit Test/ 94 Q&A/ . Terms like: Absolute intensity equals.... A: strength B: Power C: Exertion D: Motivation - Answer: B Relative intensity is... A: based off a person's physical and psychological tolerance B: What a person thinks they are capable of C: Comparison between athlete’s ability level - Answer: A

Miranda's CrossFit Test/ 94 Q&A/ . Terms like; What does it mean to specialize at unspecializing? A: Vary in uniform, time of day, and everything associated with CrossFit. B: Making accommodations, scaling, not doing what you're capable of. C: Do the workout as prescribed every time. - Answer: A What does maintaining and S-Cure help? A: Quad Strength B: Hamstring Strength C: Core Strength D: Upper body strength. - Answer: C

MIRANDA'S CROSSFIT TEST QUESTIONS AND ANSWERS Definition: physical challenge lottery, measurable tasks, quantifiable, balance of skill and drill. A: Metabolic Pathways B: Agility C: The Hopper D: Functional Movements - Answer-C What are the 3 metabolic pathways? A: Phosphagen, gylcolyic, oxidative B: Photosynthesis, Glucose, Oxygen C: Phoslis, Gylsophagen, Oxiclocic - Answer-A Which of the 3 metabolic pathways is aerobic? A: Phosphagen B: Glycolyic C: Oxidative - Answer-C ...