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Mat pilatespilates exam - Study guides, Class notes & Summaries

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Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)

  • Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)

  • Exam (elaborations) • 22 pages • 2024
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    • Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: The inner unity or core includes what muscles Answer: Pelvic floor, transverse abdominis, multifidi and diaphragm Q: What foundational exercises bring awareness to breath in relationship to the transversus abdominis Answer: Fingertip abdominals All four abdominals Q: In a normal, healthy body, the inner unit of the core fires Answer: Reflexively in reaction to postural ...
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