Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
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Course
Mat Pilates
Institution
Mat Pilates
Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
Q: The inner unity or core includes what muscles
Answer:
Pelvic floor, transverse abdominis, multifidi and diaphragm
Q: What foundational exercises bring awareness to breath in relationship to t...
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