Issa final exam 1 Study guides, Class notes & Summaries

ISSA Personal Training- Section 1 Final Exam Questions & Answers 2024

ISSA Final 2023/ 2024 Exam |Questions and Verified Answers| Latest Update Q: Which regions of the body are highly susceptible to sprains? Answer: Ankle Q: Which body region should be avoided during myofascial release techniques? Answer: Lumbar spine Q: . What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? Answer: Paralanguage Q: How frequently should flexibility training be ...

ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaero...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

ISSA Nutrition Final Exam Section 1 : Questions with Answers 2023 | Graded A+. Strength correct answeris our ability to contract our muscles with maximum force given certain constraints. The Valsalva maneuver correct answerinvolves expiring against a closed glottis and when combined with contraction muscles of the abdomen and ribcage creates rigidity in the entire force. Anaerobic means correct answerAbsence of Oxygen Cross training correct answerusing several modes of training to develop a...

ISSA FINAL EXAM 100% VERIFIEDISSA FINAL EXAM 100% VERIFIEDISSA FINAL EXAM 100% VERIFIEDISSA FINAL EXAM 100% VERIFIEDISSA FINAL EXAM 100% VERIFIEDISSA FINAL EXAM 100% VERIFIEDISSA FINAL EXAM 100% VERIFIEDISSA FINAL EXAM 100% VERIFIEDISSA FINAL EXAM 100% VERIFIEDISSA FINAL EXAM 100% VERIFIED

ISSA Final Exam 190 Questions with correct answers What is the recommended amount of fat per meal for a male client? ANS-2 thumbs What muscle is the prime mover in the bench press? ANS-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? ANS-1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against exte...

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

ISSA FInAl ExAm 1 2023 lATEST QUESTIOnS AnD AnSWERS GRADED A+ the primary fuel during endurance exercise is - ANSWER fatty acids the human body consists of - ANSWER chemicals, cells, tissues Metabolism can be categorized in the following phases - ANSWER catabolism & anabolism BMR stands for - ANSWER basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? - ANSWER oxidative The automatic tendency to maintain a relatively constant internal environment is ...