ISSA Final 2023/ 2024 Exam |Questions and
Verified Answers| Latest Update
Q: Which regions of the body are highly susceptible to sprains?
Answer:
Ankle
Q: Which body region should be avoided during myofascial release techniques?
Answer:
Lumbar spine
Q: . What t...
ISSA Final 2023/ 2024 Exam |Questions and Verified Answers | Latest Update Q: Which regions of the body are highly susceptible to sprains? Answer: Ankle Q: Which body region should be avoided during myofascial release techniques? Answer: Lumbar spine Q: . What type of nonverbal communication are speech components like t one, pitch, facial expressions, and hesitation noises? Answer: Paralanguage Q: How frequently should flexibility training be incorporated in a fitness routine to enhance an individual's flexibility? Answer: A minimum of three days a week Q: Which of the following is a common observation during the squat assessment? Answer: Excessive forward lean Q: Which of the following is a risk factor for developing diabetes? Answer: Ethnicity Q: What is the d efinition of muscular power? Answer: The amount of force exerted by a muscle or group of muscles in a given amount of time Q: What neural function is processed directly by the spinal cord and not the brain? Answer: a reflex Q: . Which of the following is a benefit of static stretching after an exercise session? Answer: Reduces muscle soreness Q: Which of the followin g is a physiological difference between children and adults? Answer: Children have smaller airways and more soft tissue than adults Q: he adaptation of power generally requires how much rest between sets of exercise? Answer: 1 to 2 minutes Q: Which heart rate zones are generally anaerobic in nature? Answer: Zones 2 and 3 Q: Which digestive organ is responsible for the storage of fat -soluble vitamins and blood filtration and detoxification? Answer: liver Q: What in formation does the Client Intake Form gather? Answer: Previous exercise experience, nutrition, and health conditions Q: Which strength curve most accurately represents a biceps curl exercise? Answer: Bell-shaped strength curve Q: Which stage of the General Adaptation Syndrome is characterized by fatigue, weakness, and soreness?
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