Golgi tendon organ Study guides, Class notes & Summaries
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ISSA Corrective Exercise Questions and Answers Graded A
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ISSA Corrective Exercise Questions and Answers Graded A How many bones are in the human body? 206 
The rib cage is part of which skeleton? Axial Skeleton 
How many vertebrae within the vertebral column can move independently? 24 
Movement between two adjacent vertebrae is made possible by what? Facet Joints 
Wolffs law describes what? The way bones can grow or shrink 
New bone material is formed by what? Osteoblasts 
The strong connective tissue on the bottom of each foot is the: Plantar Aponeur...
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NASM CPT Final Exam 2022/2023 with 100% correct answers
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Medial 
the midline of the body 
 
 
 
distal 
further away from the midline of the body 
 
 
 
 
proximal 
closer to the midline of the body 
 
 
 
ipsilateral 
on the same side of the body 
 
 
 
contralateral 
on the opposite side of the body 
 
 
 
inferior 
below the midline 
 
 
 
superior 
above the midline 
 
 
 
anterior 
front of the body 
 
 
 
posterior 
back of the body 
 
 
 
Golgi Tendon Organs 
Senses Muscle Tension 
Relaxes muscle in response 
Normal reaction to avoid injury 
 
...
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ISSA Final Exam With 100% Correct Answers 2024 / 2025
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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PES Final Exam 1 Review Questions and Answers
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Which of the following muscles have decreased activation in an individual with LOW BACK PAIN - ANSWERSDiaphragm and Deep Erector Spinae 
 
Which of the following is true of the SAID Principle? - ANSWERSYour body will adapt to demands you impose on it 
 
What is the appropriate amount of rest to be programmed in the strength level of core exercises - ANSWERS0-60s 
 
Athletes who are vegan/vegetarian are more likely to be deficient in which amino acid? - ANSWERSLysine 
 
During a lateral ankle spr...
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NASM 7th Edition Questions and Answers 2023
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NASM 7th Edition Questions and Answers 2023 
What percentage of adults are do not meet recommended activity guidelines? 
80% 
 
 
 
BMI Normal 
18.5-24.9 
 
 
 
Overweight BMI 
25-29.9 
 
 
 
Obese BMI 
over 30 
 
 
 
Bad Blood Pressure 
Hypertension= 140/90 
 
 
 
normal blood pressure 
120/80 
 
 
 
140 
systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 
 
 
 
90 
Diastolic- relating to the phase of the heartbeat when the heart mus...
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NSCA CSCS EXAM REVIEW 2024 WITH 100% ACCURATE ANSWERS
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NSCA CSCS EXAM REVIEW 2024 WITH 100% ACCURATE ANSWERS 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - ANSWER ☑☑calcium 
 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
 
acetylcholine 
ATP 
creatine phosphate 
serotonin - ANSWER ☑☑acetylcholine 
 
When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structure...
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EXS 240 Final Exam Questions & Answers 2024/2025
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EXS 240 Final Exam Questions & Answers 2024/2025 
 
 
Flexibility (def) - ANSWERSAbility to take a joint/series of joints through a full, non-restricted pain-free range of motion 
 
Hinge joint - ANSWERS- moves back and forth 
- more likely to get injured 
 
Ball and socket joint - ANSWERS- multidirectional 
- less likely to get injured 
 
Agonist muscle - ANSWERSthe muscle that is contracting in order to produce a movement 
- ex. in a bicep curl, the bicep is the agonist muscle group 
 
Antago...
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AEA Certification Q&A 12023
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Name three primary options available for the endurance component of an aquatic workout. - Answer- 1. Cardiorespiratory Endurance Training 
2. Muscular Fitness Training 
3. Muscular Flexibility and ROM Training 
 
muscular strength - Answer- is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. 
 
Golgi tendon organ - Answer- This proprietorial is found in the tendons of your muscle and measure muscle tension. 
 
6 components to fitness skills - Ans...
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CSCS Practice Exam 2024/2025
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CSCS Practice Exam 2024/2025 
 
 
Each muscle fiber is surrounded by a connective tissue called? - ANSWER Endomysium 
 
 
 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER Calcium ions that bind to troponin 
 
 
 
 
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, d...
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NSCA-CSCS Exam 2024 with 100% correct answers
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Which of the following substances regulates muscle actions? 
 
a. Potassium 
b. Calcium 
c. Troponin 
d. Tropomyosin - correct answer b. Calcium 
 
Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? 
 
a. Acetylcholine (ACH) 
b. ATP 
c. Creatine Phosphate 
d. Serotonin - correct answer a. Acetylcholine (ACH) 
 
When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following s...
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