Glutes and tfl - Study guides, Class notes & Summaries

glute max origin and insertion - posterior sacrum, ilium, thoracolumbar fascia, and sacrotuberous ligament to IT band and gluteal tuberosity glute max action - hip extension external rot abduction adduction glute max innervation - inferior gluteal L5-S2 glute med origin and insertion - posterior ilium (between anterior and posterior gluteal lines) to greater trochanter (lateral) glute med action - Big abductor Flexion Internal rot Extension External rot glute med innervation - supe...

glute max origin and insertion - ANSWERposterior sacrum, ilium, thoracolumbar fascia, and sacrotuberous ligament to IT band and gluteal tuberosity glute max action - ANSWERhip extension external rot abduction adduction glute max innervation - ANSWERinferior gluteal

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the phenomenon called when prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic inhibition Which of the following is a core-stabilization exercise? - CORRECT answer Floor prone cobra Which of the following is a formula that determines a client's target heart rate during exercise? - CORRECT answer Heart rate reserve (HRR) method Contr...

Q: When your client performs a squat on an unstable surface that's new to him/her, how does it affect his/her squat depth? Decreases depth Q: What is a primary benefit of increasing stability within the trunk and pelvis? Increased mobility in the hips and shoulders Q: Stiffness in an undamaged muscle is often due to: Poor stability at an adjacent joint Q: What is the purpose of having your client in the hip hinge posture during a lateral step or monster walk? To give the glut...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the phenomenon called when prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic inhibition Which of the following is a core-stabilization exercise? - CORRECT answer Floor prone cobra Which of the following is a formula that determines a client's target heart rate during exercise? - CORRECT answer Heart rate reserve (HRR) method Contr...

NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers] Over Head Squat Assessment (Foot turn out) - Overactive *Ans* Gastrocnemius/Soleus Hamstrings Over head squat assessment (Foot turn out) - Underactive *Ans* •Glutes •Posterior and anterior tibialis Knee Valgus - Overactive *Ans* •Tensor fascia latae •adductor complex Knee Valgus - Underactive *Ans* •Glutes •Anterior and posterior tibialis Over Head Squat Assessment Low back arches...

Corrective Exercise Specialist - Quiz 8 Material - Final Exam Prep (2023/2024) Graded A Q: Which test has research demonstrated is the best to assess normal function of the shoulder complex? There's no best test for the shoulder complex Q: Which of the following could be the cause of poor mobility in the active straight leg raise assessment? Stiffness of the IT band Q: Which of the following situations is stretching, foam rolling and soft tissue interventions most appropriate? After an injur...

Over Head Squat Assessment (Foot turn out) - Overactive - Answers-Gastrocnemius/Soleus Hamstrings Over head squat assessment (Foot turn out) - Underactive - Answers-•Glutes •Posterior and anterior tibialis Knee Valgus - Overactive - Answers-•Tensor fascia latae •adductor complex Knee Valgus - Underactive - Answers-•Glutes •Anterior and posterior tibialis Over Head Squat Assessment Low back arches (Overactive Muscles) - Answers-•Hip flexors (rectus femoris, psoas, T...

Corrective Exercise Specialist - Quiz 9 Material - Final Exam Prep 100% Correct Q: The upper body compensations, identified by Janda, that occur from a forward-head, slumped posture is known as the: Upper-crossed syndrome Q: What is the purpose of having your client perform a chin tuck or 'double chin?' A. Activate/strengthen the deep neck flexors B. Increase mobility of the suboccipital muscles C. Promote cervical extension Answer: D. Both A and B Q: What is the normal range of cervical ...

NCSF Practice Exam 2024 with complete solutions What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️ -kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will re...