Fis theory exam prep Study guides, Class notes & Summaries

Looking for the best study guides, study notes and summaries about Fis theory exam prep? On this page you'll find 15 study documents about Fis theory exam prep.

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CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) –Q/A
  • CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) –Q/A

  • Exam (elaborations) • 17 pages • 2023
  • CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) –Q/A
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CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) Q&A
  • CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) Q&A

  • Exam (elaborations) • 17 pages • 2023
  • CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) Q&A
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CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep.)
  • CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep.)

  • Exam (elaborations) • 14 pages • 2023
  • CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep.)
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CanFit Pro FIS Theory Exam
  • CanFit Pro FIS Theory Exam

  • Exam (elaborations) • 25 pages • 2024
  • CanFit Pro FIS Theory Exam How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occu...
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