Exam (elaborations)
CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep.)
- Course
- Institution
CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep.)
[Show more]
Seller
Follow
Victorious23
Reviews received
Content preview
CanFit Pro FIS Theory Exam (CanFit ProFitness Instructor Specialist Theory Exam
Prep.)
How many strength training sessions per week should one complete? - -2-4
-What are some benefits of muscle conditioning? - -- Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
-What are the 3 types of muscle contractions? - -
Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle
contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted,
it lengthens eg. "breaking a car"
Isometric=static contraction-force to counteract opposing force eg. plank
-What does FITT stand for? - -Frequency
Intensity
Time
Type of exercise
-What is a distal attachment? - -Away from the body
Muscle insertion
-What is a proximal attachment? - -Toward the body
Muscle origin
-The process in which gases are exchanged in the lungs is called... - -
Diffussion - the exchange of Oxygen and Carbon Dioxide in the lungs
-Improving flexibility involves stretching and lengthening exercises. This is
called.. - -What is Muscular Conditioning?
-What are the primary components of fitness? - -C- cardio respiratory
capacity
M.C - muscle conditioning
F - flexibility
B - body composition
-What are 5 secondary components of fitness? - -S - speed
, P - power
A - agility
M - mental capacity/capability
B - balance
-Explain I.N.T.R.O - -I - introduce yourself to your class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
-What are some benefits of a warm up? - -W - warms muscles
I - reduces injury
H- increases heart rate
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels
-What are the primary functions of a warm up? - -M - movement rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for increased physical
activity)
-What are the 2 phases of a warm up? - -General - dynamic ROM-major joint
muscles - all group muscle preparation eg. cardio
Specific - specific muscle group recruitment - prep for strenuous activity -
specific areas of the body
-What are some benefits to cardiorespiratory training? - --reduces heart
disease
-increases metabolism
-decreases stress/anxiety/depression
-improves heart and lung capacity
-regulates blood pressure
-improves core strength
-decreases body fat
-strengthens muscles
-promotes joint stability
-lowers risk of diabetes
-What are the primary functions of cardiorespiratory training? - -A - aerobic
capacity and endurance
I - integrate and activate all systems
T - teach muscle mastery through movement patterns
F - flexibility
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Victorious23. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81113 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
Recently viewed by you
Exam (elaborations) ·
Pro Tools 110 PRACTICE QUESTIONS Exam 89 Questions with Verified Solutions
Exam (elaborations) ·
PCAT: Chemical Processes Complete 2024 Exam Study Guide
