Elongated curve - Study guides, Class notes & Summaries
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STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE
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STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE 
 
What are the four types of postural alignment? - CORRECT ANSWERS- Ideal, kyphosis-lordships, flat-back, sway-back postures 
 
What should the cervical spine look like in neutral alignment? - CORRECT ANSWERS- Normal curve, slightly convex anteriorly 
 
What should the thoracic spine look like in ideal alignment? - CORRECT ANSWERS- Normal curve, slightly convex posteriorly 
 
What should the lumbar spine look like in ideal alig...
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STOTT PILATES- POSTURAL ALIGNMENT EXAM 2024
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STOTT PILATES- POSTURAL ALIGNMENT EXAM 2024 
 
 
What are the four types of postural alignment? - correct answer Ideal, kyphosis-lordosis, flat-back, sway-back postures 
 
What should the cervical spine look like in neutral alignment? - correct answer Normal curve, slightly convex anteriorly 
 
What should the thoracic spine look like in ideal alignment? - correct answer Normal curve, slightly convex posteriorly 
 
What should the lumbar spine look like in ideal alignment? - correct answer Norm...
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AEA Exam Study Guide
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AEA Exam Study Guide 
 
What are the primary components of fitness? - 
1. Cardio-respiratory Endurance 
2. Muscular Strength 
3. Muscular Endurance 
4. Flexibility 
5. Body Composition 
 
Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen - 
Cardio-Respiratory Endurance 
 
Defined as the maximum force that can be exerted by a muscle or muscle group against 
resistance - Muscular Strength 
 
Defined as the capacity of a muscle to exert force repeatedly or to ...
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STOTT pilates- Postural alignment Questions & 100% Correct Answers- Latest Test | Graded A+ | Passed
- Exam (elaborations) • 5 pages • 2024
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What are the four types of postural alignment? 
 -:- Ideal, kyphosis-lordosis, flat-back, sway-back postures 
What should the cervical spine look like in neutral alignment? 
 -:- Normal curve, slightly convex anteriorly 
What should the thoracic spine look like in ideal alignment? 
 -:- Normal curve, slightly convex posteriorly 
What should the lumbar spine look like in ideal alignment? 
 -:- Normal curve, slightly convex anteriorly 
What muscles are short and strong in the kyphosis-lordosis pos...
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STOTT Pilates- Postural Alignment Exam Questions & Answers.
- Exam (elaborations) • 3 pages • 2024
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STOTT Pilates- Postural Alignment Exam Questions & Answers. 
 
 
What are the four types of postural alignment? - CORRECT ANSWER Ideal, kyphosis-lordosis, flat-back, sway-back postures 
 
What should the cervical spine look like in neutral alignment? - CORRECT ANSWER Normal curve, slightly convex anteriorly 
 
What should the thoracic spine look like in ideal alignment? - CORRECT ANSWER Normal curve, slightly convex posteriorly 
 
What should the lumbar spine look like in ideal alignment? - CORR...
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Peak Pilates Key Concepts Questions and Answer | Latest Update 2024/2025
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The Powerhouse is the 
~~> core, but more. 
The Powerhouse 
~~> area includes not only the abdominals, gluteals, and inner thighs, but 
all of the muscles that cross the lumbopelvic girdle. 
What is the area that stabilizes and guides movement? 
~~> The Powerhouse 
When we employ the 'Scoop,' we 
~~> lift the abs in and up and help stabilize the lumbopelvic girdle to 
decompress the spine. 
The centerline is the 
~~> is an imaginary line that dissects the body from side-to-sid...
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STOTT PILATES- POSTURAL ALIGNMENT EXAM 2024
- Exam (elaborations) • 3 pages • 2024
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- $11.49
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STOTT PILATES- POSTURAL ALIGNMENT EXAM 2024 
 
 
What are the four types of postural alignment? - correct answer Ideal, kyphosis-lordosis, flat-back, sway-back postures 
 
What should the cervical spine look like in neutral alignment? - correct answer Normal curve, slightly convex anteriorly 
 
What should the thoracic spine look like in ideal alignment? - correct answer Normal curve, slightly convex posteriorly 
 
What should the lumbar spine look like in ideal alignment? - correct answer Norm...
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AEA Exam Study Guide Top-Rated 2024
- Exam (elaborations) • 36 pages • 2023
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Biceps vs triceps in water: arm curl in the water - -Biceps contracts concentrically to bend the elbow 
-Triceps contracts concentrically to straighten 
 
Physical activity - Movements of the body created by skeletal muscle contractions that result in a substantial increase of energy expenditure compared to resting levels 
 
Exercise - -Type of physical activity 
-Repetitive movement that is planned and structured to maintain or improve one or more fitness components 
 
Physical fitness - -Speci...
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AEA Exam Questions and Answers 100% Pass
- Exam (elaborations) • 14 pages • 2024
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AEA Exam Questions and Answers 100% Pass 
What are the primary components of fitness? -Answer-1. Cardio-respiratory Endurance 
2. Muscular Strength 
3. Muscular Endurance 
4. Flexibility 
5. Body Composition 
Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen 
-Answer-Cardio-Respiratory Endurance 
Defined as the maximum force that can be exerted by a muscle or muscle group against 
resistance -Answer-Muscular Strength 
Defined as the capacity of a muscle to e...
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STOTT Pilates- Postural Alignment Questions and Answers
- Exam (elaborations) • 2 pages • 2024
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Available in package deal
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What are the four types of postural alignment? Ideal, kyphosis-lordosis, flat-back, 
sway-back postures 
What should the cervical spine look like in neutral alignment? Normal curve, slightly 
convex anteriorly 
What should the thoracic spine look like in ideal alignment? Normal curve, slightly 
convex posteriorly 
What should the lumbar spine look like in ideal alignment? Normal curve, slightly 
convex anteriorly 
What muscles are short and strong in the kyphosis-lordosis posture? Neck exten...
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