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Peak Pilates Key Concepts Questions and Answer | Latest Update 2024/2025 $9.89   Add to cart

Exam (elaborations)

Peak Pilates Key Concepts Questions and Answer | Latest Update 2024/2025

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The Powerhouse is the ~~> core, but more. The Powerhouse ~~> area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? ~~> The Powerhouse When we employ the 'Sco...

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  • September 16, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
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  • Peak Pilates
  • Peak Pilates
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1 | P a g e | © copyright 2024/2025 | Grade A+




Peak Pilates Key Concepts
Questions and Answer | Latest
Update 2024/2025
The Powerhouse is the


~~> core, but more.




The Powerhouse


~~> area includes not only the abdominals, gluteals, and inner thighs, but

all of the muscles that cross the lumbopelvic girdle.




What is the area that stabilizes and guides movement?


~~> The Powerhouse




When we employ the 'Scoop,' we


~~> lift the abs in and up and help stabilize the lumbopelvic girdle to

decompress the spine.




The centerline is the


~~> is an imaginary line that dissects the body from side-to-side.




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


The Centerline helps us to


~~> work with and develop symmetry, and creates awareness of working

in a more balanced way.




TRUE or FALSE: The Centerline contributes to building inner thigh strength and

stamina.


~~> True




The box runs


~~> shoulder-to-shoulder and hip-to-hip.




The box is used to


~~> help us work square and even.




The "inner box" runs


~~> bottom rib to bottom rib and ASIS to ASIS.




The "inner box" reminds us to




Master01 | September, 2024/2025 | Latest update

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