Dynamic stretches - Study guides, Class notes & Summaries

Canfitpro Practical Guide What are dynamic assessments useful for? - Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive ...

Which of the following instructions should the coach give to an athlete when assessing the athlete's reactive strength index? "Place your hands on your hips while on top of the drop box." "Jump off the box as high as possible." "When you contact the ground, jump as far forward as possible." "Change your strategy with each jump to try to get the greatest distance." Question 2 313 pts Which of the following is a valid test of local muscular endurance for a well-trained athlete? push...

Illinois PTI Exam Questions and Answers with Verified Solutions What is the primary purpose of the Physical Training Instructor (PTI) in law enforcement? The primary purpose of the PTI is to develop and implement physical fitness programs that enhance the physical readiness and overall health of law enforcement personnel. How often should officers engage in physical training sessions according to PTI guidelines? Officers should participate in physical training sessions at least three...

The complex transfers force from muscle to bone to create movement. What should the fitness professional do before each stretching session in order to best support their client throughout the session? -Choose an act of self-care to help reset their mood and intention. Which of the following may be included in an individualized integrated stretching program? -Selfmyofascial techniques, specific corrective stretches, dynamic stretches for warm-ups and recovery stretches for cool downs.

Local Area Network (LAN) A network that covers a relatively small area such as a building or group of buildings (1.1 & 2.7) Personal Area Network (PAN) - Provides communication for devices owned by a single user that work over a short distance - Bluetooth, IR, NFC, etc. (1.1 & 2.7) LCD (Liquid Crystal Display) Lightweight & Inexpensive - Poor black levels due to Separate Backlight (1.2) TN (twisted nematic) Fast response Times - Low cost - Low Power Use - Limited Viewing Angles (1.2)...

Types of Group Fitness Formats - correct answer 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - correct answer -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - correct answer 1. increased metabolic rate 2. gradual redistribution of blood flow...

NASM stretching and flexIntegrated stretching - ANSWER Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - ANSWER What happens when a mechanical load is released? Biodynamic - ANSWER What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds ...

BTECH Exam Study Guide Questions & Answers 2024/2025 Frequency Intensity Time Type Use one of he above to complete the sentence ......... is how hard an individual will train at each session - ANSWERSintensity There are many different methods of strength training. Identify 2 training methods that would increase strength Static stretching circuit training Fartlek training interval training free weights - ANSWERScircuit training free weights Flexibility training is important...

NASM stretching and flexibility Study Set Actual Exam Questions and Answer Integrated stretching - CORRECT ANSWER-Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - CORRECT ANSWER-What happens when a mechanical load is released? Biodynamic - CORRECT ANSWER-What updated models have been used to create a...

Online PE Final Exam Review Questions and Answers | Latest Update | 2024/2025 | 100% Verified What is the primary goal of performing dynamic stretches before a workout? - To improve flexibility - To enhance muscle size - To reduce body fat To increase blood flow and prepare muscles for activity Which of the following is an example of a high-intensity interval training exercise? - Jogging at a steady pace for 30 minutes - Doing yoga for 45 minutes Sprinting for 30 seconds f...