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BTECH Exam Study Guide Questions & Answers 2024/2025

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BTECH Exam Study Guide Questions & Answers 2024/2025 Frequency Intensity Time Type Use one of he above to complete the sentence ......... is how hard an individual will train at each session - ANSWERSintensity There are many different methods of strength training. Identify 2 training ...

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  • August 22, 2024
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  • 2024/2025
  • Exam (elaborations)
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  • BTECH
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BTECH Exam Study Guide Questions &
Answers 2024/2025

Frequency

Intensity

Time

Type

Use one of he above to complete the sentence

......... is how hard an individual will train at each session - ANSWERSintensity



There are many different methods of strength training. Identify 2 training methods that would increase
strength

Static stretching

circuit training

Fartlek training

interval training

free weights - ANSWERScircuit training

free weights



Flexibility training is important in all sports

SHow / describe an example of each of the following stretches

Passive

Ballistic

Dynamic

Bouncing

Active - ANSWERS



An athlete is training on a treadmill, she sets the speed at 8mph for 30 minutes.

, Name the type of fitness training being carried out

Name the component of fitness that this type of fitness improves - ANSWERScontinuous training

endurance and fitness - aerobic / cardiovascular



The multistage fitness test (bleep test) is used to test aerobic endurance. Which 2 pieces of equipment
should be used to carry out a multi staged fitness test?

Gym mat Cone Whistle bench audio equipment - ANSWERSaudio

cone



Fitness tests are selected for specific sports. Which sports performer would the multistage fitness test be
MOST appropriate for?



Javelin thrower 100 runner shott putter 1500m runner - ANSWERS1500 m runner



what are the usual units of measurement for the multistage fitness test? - ANSWERSml / kg /min



Amy is a 20 year old long distance runner who wants to improve her aerobic endurance. Identify the
recommended training zone to help improve Amy's aerobic endurance



50-75 % HR Max

60-85% HR Max

55 - 80% HR Max

65-90 % HR Max - ANSWERS60-85% HR max



Amy (the long distance runner) uses the 6-20 scale (RPE) to measure her exercise intensity. What does
RPE stand for? - ANSWERSRate of perceived exertion



Skinfold measurements are used for the prediction of percentage body fat.

Identify 2 sites what are used in the Jackson Pollock nomogram method to test females for prediction of
body fat

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