Cscs pra - Study guides, Class notes & Summaries
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CSCS Practice Exam 2024/2025
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CSCS Practice Exam 2024/2025 
 
 
Each muscle fiber is surrounded by a connective tissue called? - ANSWER Endomysium 
 
 
 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER Calcium ions that bind to troponin 
 
 
 
 
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, d...
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2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+
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2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+ 
 
 
Reason for Testing - -Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress 
 
Validity - -Degree to which a test or test item measures what it is supposed to 
 
Construct Validity - -Ability of a test to represent the underlying construct 
 
Face Validity - -Ability of a test to appear to the athletes and others that it...
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CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate.
- Exam (elaborations) • 16 pages • 2023
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CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate. 
 
 
A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? 
a. vertical jump 
b. 1RM bench press 
c. 5RM squat 
d. 100 m (109-yard) sprint - -a 
 
When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retes...
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CSCS Practice Exam Questions and Answers Graded A+
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CSCS Practice Exam Questions and 
 
Answers Graded A+ 
 
177. For lower body plyometrics, over a 5 second period the athlete should be able to perform? 
5 repetitions with 60% of body weight 
 
A 10 year old boy is beginning a resistance training program, all of the following are likely 
benefits EXCEPT? Increased muscle hypertrophy 
 
A 13 year old boy is just beginning a resistance training program, at this stage which type of 
adaptations will predominate? Neural 
 
A 220 lb athlete has lost ...
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CSCS Practice Exam 2024 with 100% correct answers
- Exam (elaborations) • 22 pages • 2024
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Each muscle fiber is surrounded by a connective tissue called? - correct answer Endomysium 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - correct answer Calcium ions that bind to troponin 
 
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - correct answer Eccentric 
 
What is the thick structural protein inside the sarcomere? - correct answer ...
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CSCS Practical/Applied Practice Questions 4th Ed Questions and Answers Already Passed
- Exam (elaborations) • 26 pages • 2024
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CSCS Practical/Applied Practice 
Questions 4th Ed Questions and 
Answers Already Passed 
 
A female triathlete needs to improve the muscular endurance of her upper body. Using three sets 
of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her 
goal? 
a. 3 minutes 
b. 1.5 minutes 
c. 45 seconds 
 
d. 30 seconds d 
 
After performing the hold-relax with agonist contraction PNF stretch for the hamstrings, which 
of the following explains the resulting increase ...
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NSCA CSCS - Study Review/CSCS Practical Exam 1-3 All Are Latest Solution With Topic Questions And Answers Complete Test 2022 Solutions
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NSCA CSCS - Study Review/CSCS Practical Exam 1-3 All Are Latest Solution With Topic Questions And Answers Complete Test 2022 Solutions
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CSCS Practice Exam Latest Update
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CSCS Practice Exam Latest Update...
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CSCS Practice Exam; Questions & Answers 100% Solved
- Exam (elaborations) • 56 pages • 2024
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CSCS Practice Exam; Questions & Answers 
100% Solved 
1. To which of the following structures do the cross-bridges attach during muscle action? 
a. actin 
b. myosin 
c. M-bridge 
d. sarcolemma Answer-actin 
2. Which of the following substances regulates muscle actions? 
a. potassium 
b. calcium 
c. troponin 
d. tropomyosin Answer-calcium
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CSCS Practice Exam; Questions & Answers 100% Solved
- Exam (elaborations) • 33 pages • 2024
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CSCS Practice Exam; Questions & Answers 
100% Solved 
Each muscle fiber is surrounded by a connective tissue called? Answer-Endomysium 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension 
development in a muscle? Answer-Calcium ions that bind to troponin 
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, 
downward phase of a bench press? Answer-Eccentric
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