Cscs exam 2 - Study guides, Class notes & Summaries

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - A...

CSCS EXAM 2 100% CORRECT ANSWERS | ESTUDY LATEST, ALL ANSWERED 2024/2025

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER ☑☑calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER ☑☑acetylcholine W

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% Aerobic endurance athl...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS Endomysium - ANSWER ☑☑Each muscle fiber is surrounded by a connective tissue called? Calcium ions that bind to troponin - ANSWER ☑☑What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle ? Eccentric - ANSWER ☑☑What type of muscular contraction occurs in the pectoralis major during the slow, controlled downward phase of a bench press?

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - ANSWER ☑☑a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retest reliability of the results? I. using mult...

NSCA-CSCS EXAM 2024/ACTUAL 150+ EXAM QUESTIONS WITH CORRECT DETAILED AND VERIFIED ANSWERS/NSCA-CSCS EXAM /NEWEST UPDATE /ALREADY GRADED A+ Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - RESPONSE:->>>sarcomere Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobic energy supply inefficient and easily fatigable high myosin ATPase activi...

Which of the following would not be done prior to performing an ECG? a. receive and validate the order b. write ECG variations on tracing c. check and change paper if necessary d. enter patient data into the machine - correct answer b. write ECG variations on tracing What kind of artifact is this? - correct answer What kind of artifact is this? - correct answer What kind of artifact is this? - correct answer Blood circulation through the heart - correct answer superior and inf...

NSCA CSCS EXAM 2024/2025 WITH 1005 ACCURATE SOLUTIONS

NSCA-CSCS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS