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CSCS EXAM 2 100% CORRECT ANSWERS | ESTUDY LATEST, ALL ANSWERED 2024/2025
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CSCS EXAM 2 100% CORRECT ANSWERS | ESTUDY LATEST, ALL ANSWERED 2024/2025
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ESTUDYCSCS EXAM 2 100% CORRECT ANSWERS | ESTUDY
LATEST, ALL ANSWERED 100%
1. **Which of the following grips is used for the hammer curl exercise?**
- A) Open, supinated
- B) Closed, neutral
- C) Closed, pronated
- D) Open, neutral
**Answer: B) Closed, neutral.**
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2. **All of the following are points of contact with the bench or the floor when an athlete is in the five-
point body contact position EXCEPT:**
- A) Head
- B) Shoulders
- C) Feet
- D) Right hand
**Answer: D) Right hand.**
,ESTUDY
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3. **If during the tire flip the athlete's hips rise faster than the shoulders during the initial pushing
motion, what is an effective correction to give the athlete?**
- A) Keep the hips slightly above the shoulders
- B) Maintain the hips slightly below the shoulders in this position
- C) Focus on pushing with the arms
- D) Increase the speed of the flip
**Answer: B) Maintain the hips slightly below the shoulders in this position.**
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4. **As the bench press exercise is performed, the sticking point occurs at which of the following points
within an athlete's range of motion (ROM)?**
- A) At the bottom of the eccentric phase
- B) Soon after the transition from the eccentric phase to the concentric phase
- C) At the midpoint of the concentric phase
- D) At the top of the movement
**Answer: B) Soon after the transition from the eccentric phase to the concentric phase.**
---
5. **An athlete performing which of the following workouts has the greatest need for a weight belt?**
- A) Deadlift at 70% 1RM
, ESTUDY
- B) Back squat at 90% 1RM
- C) Bench press at 85% 1RM
- D) Power clean at 75% 1RM
**Answer: B) Back squat at 90% 1RM.**
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6. **Which of the following is NOT a phase of the stretch-shortening cycle?**
- A) Eccentric
- B) Amortization
- C) Concentric
- D) Isometric
**Answer: D) Isometric.**
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7. **Which of the following exercises does not require one or more spotters?**
- A) Squat
- B) Bench press
- C) Power clean
- D) Overhead press
**Answer: C) Power clean.**
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