Cscs exam 1 - Study guides, Class notes & Summaries
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NSCA CSCS - Study Review/CSCS Practical Exam 1-3 All Are Latest Solution With Topic Questions And Answers Complete Test 2022 Solutions
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NSCA CSCS - Study Review/CSCS Practical Exam 1-3 All Are Latest Solution With Topic Questions And Answers Complete Test 2022 Solutions
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NSCA-CSCS CHAPTER 1 EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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NSCA-CSCS CHAPTER 1 EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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CSCS Exam Practice Questions 2024, NSCA CSCS - Study Review Rated A+
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CSCS Exam Practice Questions 2024, 
NSCA CSCS - Study Review Rated A+ 
 
Perimysium (surrounding group of fibers/fascicules) 
Endomysium (surrounding individual fibers) 
 
Fascia 
Delicate "cobwebby" tissue 
 
Motor Unit 
Motor Neuron and the muscle fibers it innervates 
 
Typically several hundred muscle fibers in a single motor unit 
 
Sarcolemma 
The plasma membrane of a cell 
 
Transverse Tubules 
Connect to plasma membrane to interior 
 
Action potentials travel through 
 
Ensures AP exci...
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - A...
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NSCA-CSCS Exam Chapter 1; Questions & Answers 100% Solved
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NSCA-CSCS Exam Chapter 1; Questions & 
Answers 100% Solved 
To what structures do the cross-bridges attach during muscle action? Answer-Actin 
Which substance regulates muscle actions? Answer-Calcium 
Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? 
 Answer-Acetylcholine 
Which muscle fiber type is the MOST beneficial for a marathon runner? Answer-Type I
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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS ALREADY PASSED
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NSCA CSCS EXAM REVIEW QUESTIONS 
AND ANSWERS ALREADY PASSED 
 
A 17 year old high school cross-country runner has been training aerobically for six months in 
preparation for the upcoming season. Which of the following adaptations will occur in the 
muscles during that time? 
 
increased concentration of glycolytic enzymes 
hyperplasia of Type II fibers 
transformation from Type I to Type II fibers 
hypertrophy of Type 1 fibers hypertrophy of Type I fibers 
 
A college basketball coach would lik...
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CSCS Practice Exam 1 Questions with Verified guide RATED A.
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CSCS Practice Exam 1 Questions with Verified guide RATED A.CSCS Practice Exam 1 Questions with Verified guide RATED A.CSCS Practice Exam 1 Questions with Verified guide RATED A.CSCS Practice Exam 1 Questions with Verified guide RATED A.CSCS Practice Exam 1 Questions with Verified guide RATED A.CSCS Practice Exam 1 Questions with Verified guide RATED A.CSCS Practice Exam 1 Questions with Verified guide RATED A.CSCS Practice Exam 1 Questions with Verified guide RATED A.CSCS Practice Exam 1...
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NSCA-CSCS Exam Chapter 1 (Questions from Chapter 1 of NSCA Essentials of Strength Training and Conditioning)
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NSCA-CSCS Exam Chapter 1 (Questions from Chapter 1 of NSCA Essentials of Strength Training and Conditioning)NSCA-CSCS Exam Chapter 1 (Questions from Chapter 1 of NSCA Essentials of Strength Training and Conditioning)NSCA-CSCS Exam Chapter 1 (Questions from Chapter 1 of NSCA Essentials of Strength Training and Conditioning)NSCA-CSCS Exam Chapter 1 (Questions from Chapter 1 of NSCA Essentials of Strength Training and Conditioning)NSCA-CSCS Exam Chapter 1 (Questions from Chapter 1 of NSCA ...
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CSCS Chapter 1 Exam 2024
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CSCS Chapter 1 Exam 2024...
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CSCS EXAM 1 with complete solutions RATED A.
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CSCS EXAM 1 with complete solutions RATED A.CSCS EXAM 1 with complete solutions RATED A.CSCS EXAM 1 with complete solutions RATED A.CSCS EXAM 1 with complete solutions RATED A.CSCS EXAM 1 with complete solutions RATED A.CSCS EXAM 1 with complete solutions RATED A.CSCS EXAM 1 with complete solutions RATED A.CSCS EXAM 1 with complete solutions RATED A.CSCS EXAM 1 with complete solutions RATED A.CSCS EXAM 1 with complete solutions RATED A.CSCS EXAM 1 with complete solutions RATED A.CSCS ...
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