Crossfit level one notes - Study guides, Class notes & Summaries
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Crossfit level one notes fully solved
- Class notes • 21 pages • 2024
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Crossfit level one notesWhat is Crossfit - correct answer C.V F.M H.I 
Constantly Varied 
Functional Movement 
High Intensity 
 
C.V. Constantly Varied - correct answer G.P.P General Physical Preparedness 
Broad General and Incisive fitness 
 
F.M. Functional Movement - correct answer Natural moment found in nature. 
U.M.R.P. Universal Motor Recruitment Patterns 
essential to life 
F.M. Are safe even at 1 Max Reps 
Compound 
Multi jointed 
Core to Extremity 
Moving large loads, Long distanc...
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Crossfit level one notes Exam Questions & Answers 100% Accurate!!
- Exam (elaborations) • 21 pages • 2024
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What is Crossfit - ANSWER-C.V F.M H.I 
Constantly Varied 
Functional Movement 
High Intensity 
 
C.V. Constantly Varied - ANSWER-G.P.P General Physical Preparedness 
Broad General and Incisive fitness 
 
F.M. Functional Movement - ANSWER-Natural moment found in nature. 
U.M.R.P. Universal Motor Recruitment Patterns 
essential to life 
F.M. Are safe even at 1 Max Reps 
Compound 
Multi jointed 
Core to Extremity 
Moving large loads, Long distance and Quickly 
 
H.I. High Intensity - ANSWER-Po...
-
Crossfit level one notes Exam Questions & Answers 100% Correct!!
- Exam (elaborations) • 21 pages • 2024
- Available in package deal
-
- $10.99
- + learn more
What is Crossfit - ANSWER-C.V F.M H.I 
Constantly Varied 
Functional Movement 
High Intensity 
 
C.V. Constantly Varied - ANSWER-G.P.P General Physical Preparedness 
Broad General and Incisive fitness 
 
F.M. Functional Movement - ANSWER-Natural moment found in nature. 
U.M.R.P. Universal Motor Recruitment Patterns 
essential to life 
F.M. Are safe even at 1 Max Reps 
Compound 
Multi jointed 
Core to Extremity 
Moving large loads, Long distance and Quickly 
 
H.I. High Intensity - ANSWER-Po...
-
CROSSFIT EXAM BUNDLE (100% CORRECT)
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CROSSFIT EXAM BUNDLE (100% CORRECT)
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CrossFit Exam Bundle Questions & Answers 100% Accurate
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CrossFit Exam Bundle Questions & Answers 100% Accurate
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