Crossfit level 3 trainer - Study guides, Class notes & Summaries
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Crossfit Level 1 Trainer Test Questions And Answers
- Exam (elaborations) • 24 pages • 2024
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
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Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT
- Exam (elaborations) • 5 pages • 2023
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Crossfit Level 3 Trainer Test 
Questions and Answers,100% CORRECT 
4 Crossfit Operational Models [Correct Answer] - 1. 10 Fitness 
Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations [Correct Answer] - 1. 
Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascul...
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CrossFit Level 3 Trainer Test questions with correct answers
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CrossFit Level 3 Trainer Test questions with correct answers
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Crossfit Level 3 Trainer Test Latest 2023 Rated A+
- Exam (elaborations) • 6 pages • 2023
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Crossfit Level 3 Trainer Test Latest 2023 Rated A+ 4 Crossfit Operational Models 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations 1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy 
Define Cardio Vascular/Respiratory Endurance The ability of body systems to gather, proces...
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Crossfit Level 3 Trainer Test | Updated
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Crossfit Level 3 Trainer Test | Updated
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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CROSSFIT LEVEL 3 TRAINER ACTUAL EXAM QUESTIONS AND DETAILED ANSWERS LATEST UPDATE 2024
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4 Crossfit Operational Models correct answer1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum
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CROSSFIT LEVEL 3 TRAINER TEST EXAM (ACTUAL) LATEST 2024 WITH 60+ EXPERT CERTIFIED QUESTIONS AND ANSWERS I ALREADY GRADED A+ 100% PASS
- Exam (elaborations) • 11 pages • 2024
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CROSSFIT LEVEL 3 TRAINER TEST EXAM (ACTUAL) LATEST 2024 WITH 60+ EXPERT CERTIFIED QUESTIONS AND ANSWERS I ALREADY GRADED A+ 100% PASS
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CrossFit Level 3 Trainer Test | Questions and Answers Graded A+ Latest 2024
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CrossFit Level 3 Trainer Test | Questions and Answers Graded A+ Latest 2024 
 
CrossFit Level 3 Trainer Test | Questions and Answers Graded A+ Latest 2024
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CROSSFIT LEVEL 3 TRAINER EXAM 2025 WITH 100% ACCURATE SOLUTIONS
- Exam (elaborations) • 6 pages • 2024
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CROSSFIT LEVEL 3 TRAINER EXAM 2025 WITH 100% ACCURATE SOLUTIONS
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