Crossfit increases Study guides, Class notes & Summaries
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 30 pages • 2023
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct 
 
Q: Glycolytic (lactate): 
 
 
Answer: 
medium, anaerobic, medium to high intensity, cytosol of all cells 
Ex: 400 m sprint 
 
 
 
Q: Oxidative: 
 
 
Answer: 
long, aerobic, low intensity effort, mitochondria of cells 
Ex: anything greater than 120 seconds of sustained effort 
 
 
 
Q: 4 fitness models of Crossfit: 
 
 
Answer: 
the 10 general physical skills, the Hopper, metabolic pathw...
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Crossfit L1 Exam Questions with All Correct Answers
- Exam (elaborations) • 23 pages • 2023
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Crossfit L1 Exam Questions with All Correct Answers 
 
Virtuosity - ANSWER Doing the common uncommonly well 
 
Qualities of effective trainer - ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - ANSWER General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
 
Cros...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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CrossFit Level 1 Questions and Answers Rated A+
- Exam (elaborations) • 34 pages • 2023
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CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and range...
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Every Flash card for the CROSSFIT LEVEL 1 QUESTIONS WITH COMPLETE SOLUTIONS
- Exam (elaborations) • 9 pages • 2022
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Explain how CrossFit's definition of fitness and health differ from conventional definitions. Correct Answer: We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. 
 
Define CrossFit Correct Answer: A core strength and conditioning program 
 
define and calculate power Correct Answer: "Time rate of doing work" 
at crossfit, "power" is the undisputed king of performance 
hard and fast 
force X(times) distance/(divided by) time...
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Crossfit Level 1 exam review Questions and Answers
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Crossfit Level 1 exam review 
Questions and Answers 
Define CrossFit - Answer- A core strengthing program made up of constantly varied 
high intensity functional movements 
Articulate Characteristics of functional movements: Natural - Answer- They are natural, 
effective, & efficient locomotor of body & external objects; most important they move 
large loads over long distances quickly; 
Articulate Characteristics of functional movements: Universal Motor Recruitment 
Patterns - Answer- universal...
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CrossFit level 1 (nutrition) questions and answers already passed
- Exam (elaborations) • 3 pages • 2023
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CrossFit level 1 (nutrition) questions and answers already passed Articulate the importance of diet for fitness and health to get fit you need accuracy and precision in your diet 
Identify and give examples of the three macronutrients protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30% 
Articulate the simplistic relationsip between the 3 macronutrients and 2 hormones: insulin and glucagon protien mobilizes the glucagon and carbs stores insulin and fats balance or neutralize the eq...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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Crossfit L1 Review exam 100% questions and answers
- Exam (elaborations) • 22 pages • 2024
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
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CROSSIFT LEVEL 1 |162 QUESTIONS AND ANSWERS 2023.
- Exam (elaborations) • 22 pages • 2023
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Aim of Crossfit 
broad, general and inclusive fitness 
 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
 
Functional movement 
load, distance and speed 
 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
 
Gymnastics 
establishes functional capacity for body control and range of motion. ...
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