Core power yoga c1 class Study guides, Class notes & Summaries
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Core Power Yoga C1 Sequence Exam Study Guide with Complete
- Exam (elaborations) • 10 pages • 2024
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Core Power Yoga C1 Sequence Exam Study Guide with Complete 
Name, Class, Welcome Newcomers - Correct Answer Introduction 
 
Exhale Child's Pose (2 min) - Correct Answer Balasana 
 
Exhale Downward Facing Dog (1 min) - Correct Answer Adho Mukha Svanasana 
 
Exhale Ragdoll (1 min) - Correct Answer Uttanasana 
 
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - Correct Answer Transition from Ragdoll 
 
Exhale Standing at Attention (set intention) - Correct ...
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Core Power Yoga C1 Class Questions and Answers 100% Pass
- Exam (elaborations) • 36 pages • 2024
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Core Power Yoga C1 Class Questions 
and Answers 100% Pass 
What instructions should be followed for Exhale Balasana? Child's Pose (2 minutes) 
Guidelines for Child's Pose 
1. Widen your knees, allowing your big toes to touch. 
2. Extend your arms forward. 
3. Rest your forehead on the mat. 
4. Move your hips back towards your heels. 
Begin ujjayi breathing and set the intention for the class. 
What does Exhale Adho Mukha Svanasana refer to? Downward Facing Dog (1 minute) 
Guidelines for Downw...
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Core Power Yoga C1 Class Cues Sequence And Breath With Posture Verified Study Guide Solutions
- Exam (elaborations) • 23 pages • 2024
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Core Power Yoga C1 Class Cues Sequence And Breath With Posture Verified Study Guide Solutions 
Exhale - Child's Pose (Balasana) ️ ANS (2 min) 
Move to the middle of your mat with your knees to the edges and your big toes touching, 
Melt your forehead on the mat, 
Sink your hips down 
 
Take this time to really find yourself on the mat. Maybe our minds are taking us somewhere far away, worried about this or stressed about that, but go ahead and give your mind permission to just be here, within...
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CORE POWER YOGA C1 CLASS – CUES
- Exam (elaborations) • 12 pages • 2024
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Inhale Virabhadrasana I - Answer - Warrior One (2-3B) 
 
Exhale Virabhadrasana II - Answer - Warrior Two (1B) 
 
Transition to Triangle - Answer - Inhale, straighten right leg 
 
Exhale Trikonasa - Answer - Triangle (2-3B) 
 
Transition - Answer - Inhale up, pivot left, exhale hands on hips, inhale lengthen 
 
Exhale Prasarita Padottanasana - Answer - Wide leg Forward Fold (2-3B) 
 
Transition out of Forward Fold - Answer - Inhale to stand, exhale Warrior II, inhale 
 
Exhale Chaturanga D...
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Core power yoga C1 class - cues (Questions And Answers) Rated A+
- Exam (elaborations) • 18 pages • 2024
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Exhale _ Low Lunge - Low Lunge 
Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) - Continue to lift and press through 
your back heel, 
Lift your ribs off your thigh, 
Press your palms together and into your sternum 
Exhale - Bow forward - Namaste 
Exhale - Forward fold- toe/heel your feet hip distance apart 
Exhale - Look Left (3-5B) 
Exhale - Look Right (2-3B) 
Exhale - Low Lunge 
Exhale - Low Lunge 
Exhale - Sit on your heels, cross legs, and lie back 
Exhale - Bicycle Sit Ups - (1 m...
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Core Power Yoga C1 Class – Cues || All Answers Are Correct 100%.
- Exam (elaborations) • 18 pages • 2024
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Exhale - Child's Pose (Balasana) correct answers (2 min) 
Move to the middle of your mat with your knees to the edges and your big toes touching, 
Melt your forehead on the mat, 
Sink your hips down 
 
Take this time to really find yourself on the mat. Maybe our minds are taking us somewhere far away, worried about this or stressed about that, but go ahead and give your mind permission to just be here, within the four corners of your mat. 
 
Notice your natural breath here. The ebb and flow. Ma...
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Core Power Yoga C1 Class – Cues || Very Flawless.
- Exam (elaborations) • 12 pages • 2024
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Available in package deal
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Exhale - Child's Pose (Balasana) correct answers (2 min) 
Move to the middle of your mat with your knees to the edges and your big toes touching, 
Rest your head on the mat, 
Sink your hips down 
 
Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) correct answers (1 min) 
Step your feet hip-width distance apart, 
Send your hips back and up, 
Spread your fingers wide and press your thumbs and forefingers into the mat 
 
Exhale - Ragdoll Pose (Uttanasana) correct answers (1 min) 
Step your fee...
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Core Power Yoga C1 Class – Cues - Qs & As Verified
- Exam (elaborations) • 15 pages • 2023
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Core Power Yoga C1 Class – Cues - Qs & As Verified
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Core Power Yoga C1 Class-Sequence and Breath with Posture Test (Latest 2024/ 2025 Update) | With 100% Correct Solutions| Grade A+
- Exam (elaborations) • 10 pages • 2024
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Core Power Yoga C1 Class-Sequence and Breath with Posture Test (Latest 
2024/ 2025 Update) | With 100% Correct Solutions| Grade A+
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Core Power Yoga C1 Class (Sequence And Breath With Posture) – Questions & Answers
- Exam (elaborations) • 6 pages • 2024
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Core Power Yoga C1 Class (Sequence And Breath With Posture) – Questions & Answers
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