Chakras 7 - Study guides, Class notes & Summaries

10 Yoga Class Essentials : 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga : Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) 2 | P a g e : Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamas (5) : Saucha, Santosha, Tapas, Svadhyaya,...

3 Primary fibrous connective tissue types we work with in yoga practice Ans: tendons, ligaments, fascia 7 Chakras Ans: Root Chakra (Muladhara) Sacral Chakra (Svadhisthana) Solar Plexus Chakra (Manipura) Heart Chakra (Anahata) Throat Chakra (Vishuddha) Third-Eye Chakra (Ajna) Crown Chakra (Sahasrara) Root Chakra (Muladhara) Ans: Earth, base of spine/pelvic floor, red, earth, qualities of foundation, survival, family/tribe Sacral Chakra (Svadhisthana) Ans: Lower abdomen/sexual organ...

Core Power Yoga Teacher Training Final Exam 100% Pass 10 Yoga Class Essentials 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyama...

8 limbs of yoga : Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas : Restraints. How we interact with others. Niyamas : Observances. How you interact with yourself. Asanas : Postures with comfort and ease. Alert attention with focused stability. Pranayama : Breath. Specifically the extension of energy through the breath. Pratyahara 2 | P a g e : A withdrawal of the senses. Introspection. Dharana : Concentration. Dhyana : Meditation. Samadi : High...

Yoga Teacher Training 200 Hour Latest Update Graded A+ 8 limbs of yoga Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas Restraints. How we interact with others. Niyamas Observances. How you interact with yourself. Asanas Postures with comfort and ease. Alert attention with focused stability. Pranayama Breath. Specifically the extension of energy through the breath. Pratyahara A withdrawal of the senses. Introspection. Dharana Concentration...

10 CorePower Yoga Principles - (1) Asana (2) Prana (3) Vinyasa (4) Tapas (5) Drishti and Dharana (6) Alignment and Safety (7) Uddiyana Bandha (8) Rhythm (9) Set students up for success (10) Have fun 3 Nadis - (1) Sushumna: Base of spine to top of head (2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy (3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 5 Niyamas - (1) Saucha: Cleanliness ...

10 Yoga Class Essentials - 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 4 types of assists - 1. Verbal 2. Directional 3. Physical 4. Demo 8 Limbs of Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Abduction - Movement away from the mid-line of the body ...

10 Yoga Class Essentials - CORRECT ANSWER 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga - CORRECT ANSWER Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) - CORRECT ANSWER Ahimsa, Satya, Asteya, Brahmacharya, Aparigr...

10 Yoga Class Essentials correct answers 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga correct answers Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) correct answers Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamas (5) correc...

CorePower Yoga Teacher Training Final Exam | Questions and Correct Answers | Latest Update 2024/2025 10 Yoga Class Essentials - Answer -1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga - Answer -Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, SamadhiYamas (...