Canfitpro fis - Study guides, Class notes & Summaries
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution, CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers, Canfitpro Theory Exam Questions & Answers 2023, Canfitpro Exam Prep – 2021-2023 Q&A
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers
Exam Solution
4 characteristics of muscle tissue - Correct Ans-excitability, contractility, extensibility, elasticity
3 types of muscle tissue - Correct Ans-skeletal, cardiac, smooth
functions of muscle tissue - Correct Ans-Skeletal muscle: connects to the skeletal system by being 
attached to
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CanFitPro - FIS Theory Exam – Questions And Answers
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CanFitPro - FIS Theory Exam – Questions And Answers
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Canfitpro Exam Prep (All possible questions with 100% correct answers)
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CanFitPro Personal Training Specialist Theory Exam (A+ GRADED)
CanFit Pro FIS Theory Exam (Questions with complete solutions
CanFitPro PTS Certification (A+ GRADED)
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Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+
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Canfitpro FIS Theory / 
CANFITPRO THEORY EXAM 
2024 PASS A+ 
VO2 max - ANSWER-the maximum amount of oxygen the body 
can take in and use during exercise 
120/80 - ANSWER-Avg normal blood pressure 
ATP-CP - ANSWER-This system provides fuel for up to 10 
seconds at maximum intensity 
FITT - ANSWER-Frequency, Intensity, Time, Type 
How many mins of Moderate-Intensity aerobic activity per week - 
ANSWER-300 mins 
How many mins of vigorous-Intensity aerobic activity per week - 
ANSWER-150 mins 
Examp...
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CANFITPRO FIS THEORY EXAM
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Optimal health perspective - Answer-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes 
 
Transtheoretical Model of Change - Answer-precontemplation, contemplation, preparation, action, maintenance, reversibility 
 
precontemplation stage - Answer-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change 
 
Contempl...
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canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 2024-2025
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canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 
Optimal health perspective 
includes the pursuit of enhanced quality of life, personal growth, and individual 
potential through positive lifestyle behaviours and attitudes 
Transtheoretical Model of Change 
precontemplation, contemplation, preparation, action, maintenance, reversibility 
precontemplation stage 
the stage of change in which a person might develop increased awareness of an 
opportunity but is not yet thi...
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canfitpro FIS Theory Exam | 288 Complete Questions and Answers | New Update 2024
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canfitpro FIS Theory Exam | 288 Complete Questions and Answers | New Update 2024
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canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 2024-2025
- Exam (elaborations) • 45 pages • 2024
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canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 
Optimal health perspective 
includes the pursuit of enhanced quality of life, personal growth, and individual 
potential through positive lifestyle behaviours and attitudes 
Transtheoretical Model of Change 
precontemplation, contemplation, preparation, action, maintenance, reversibility 
precontemplation stage 
the stage of change in which a person might develop increased awareness of an 
opportunity but is not yet thi...
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Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+
- Exam (elaborations) • 17 pages • 2024
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Canfitpro FIS Theory / 
CANFITPRO THEORY EXAM 
2024 PASS A+ 
VO2 max - ANSWER-the maximum amount of oxygen the body 
can take in and use during exercise 
120/80 - ANSWER-Avg normal blood pressure 
ATP-CP - ANSWER-This system provides fuel for up to 10 
seconds at maximum intensity 
FITT - ANSWER-Frequency, Intensity, Time, Type 
How many mins of Moderate-Intensity aerobic activity per week - 
ANSWER-300 mins 
How many mins of vigorous-Intensity aerobic activity per week - 
ANSWER-150 mins 
Ex...
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CANFITPRO FIS THEORY EXAM Q&A
- Exam (elaborations) • 33 pages • 2023
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CANFITPRO FIS THEORY EXAM Q&A 
Optimal health perspective - ANS-includes the pursuit of enhanced quality of life, personal growth, and 
individual potential through positive lifestyle behaviours and attitudes 
Transtheoretical Model of Change - ANS-precontemplation, contemplation, preparation, action, 
maintenance, reversibility 
precontemplation stage - ANS-the stage of change in which a person might develop increased 
awareness of an opportunity but is not yet thinking seriously about makin...
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