Benefits to aqua fitness - Study guides, Class notes & Summaries
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Primary FITOUR Aqua Exam With 100% Correct Answers 2023-2024
- Exam (elaborations) • 4 pages • 2023
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Primary FITOUR Aqua Exam With 100% Correct Answers
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Primary FiTour Aqua Exam QUESTIONS & ANSWERS(2024 LATEST UPDATE)RATED A+
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Key Benefit to Aqua Fitness - ANSWER Improve Core Stability 
 
Benefits to Aqua Fitness - ANSWER Improves Core Stability (Key) 
Speeds Up Metabolism 
Reduces Stress 
Encourages Stress Reduction 
Increases HDL Cholestrol 
 
Definition of Bouyancy - ANSWER The upward thrust exerted by water on a body that is totally or partially immersed.
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Primary FiTour Aqua Exam Questions and Answers with Complete Solutions | Updated 2024
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Primary FiTour Aqua Exam Questions and Answers with Complete Solutions | Updated 2024
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Primary FiTour Aqua Exam question and answers rated A+ 2023 passed
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Primary FiTour Aqua Exam question and answers rated A+ 2023 passedKey Benefit to Aqua Fitness - correct answer Improve Core Stability 
 
Benefits to Aqua Fitness - correct answer Improves Core Stability (Key) 
Speeds Up Metabolism 
Reduces Stress 
Encourages Stress Reduction 
Increases HDL Cholestrol 
 
Definition of Bouyancy - correct answer The upward thrust exerted by water on a body that is totally or partially immersed. 
 
Buoyancy Equipment - correct answer Used to perform downward exercis...
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AEA CERTIFICATION PRACTICE QUESTIONS WITH CORRECT ANSWERS | LATEST 100% VERIFIED 2023/2024
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Which characteristic of muscle allows it to 
shorten and thicken?√Answer>contractibility 
Quiz :The ________________________- muscle 
group fleses the leg at the 
knee.√Answer>hamstrings 
Quiz :What is the motor neuron?√Answer>nerve 
cell that innervates muscle fibers to move 
Quiz :Name the 11 systems of the 
body√Answer>integument, skeletal, muscular, 
nervous, endocrine, cardiovascular, lymphatic, 
respiratory, digestive, urinary, reproductive 
Quiz :6 anatomical reference...
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Primary FITOUR Aqua Questions and Solutions 2024
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Primary FITOUR Aqua Questions and 
Solutions 2024 
Key Benefit to Aqua Fitness - Answer -Improve Core Stability 
Benefits to Aqua Fitness - Answer -Improves Core Stability (Key) 
Speeds Up Metabolism 
Reduces Stress 
Encourages Stress Reduction 
Increases HDL Cholestrol 
Definition of Bouyancy - Answer -The upward thrust exerted by water on a body that is totally or partially 
immersed. 
Buoyancy Equipment - Answer -Used to perform downward exercises that utilize the law of buoyancy 
Definition ...
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Primary FiTour Aqua Exam questions with correct answers
- Exam (elaborations) • 6 pages • 2023
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Key Benefit to Aqua Fitness - Answer Improve Core Stability 
 
Benefits to Aqua Fitness - Answer Improves Core Stability (Key) 
Speeds Up Metabolism 
Reduces Stress 
Encourages Stress Reduction 
Increases HDL Cholestrol 
 
Definition of Bouyancy - Answer The upward thrust exerted by water on a body that is totally or partially immersed. 
 
Buoyancy Equipment - Answer Used to perform downward exercises that utilize the law of buoyancy 
 
Definition of Hydrostatic Pressure - Answer The w...
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AEA CERTIFICATION | EXAM QUESTIONS WITH 100% VERIFIED ANSWERS | LATEST 2023/2024
- Exam (elaborations) • 23 pages • 2023
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Describe the anatomical 
postion√Answer>The body is erect or laying 
supine as if erect. Arms by the side, palms facing 
forward, legs together, and feet forward. Joints are 
neutral except for the forearms, which are 
supinated. 
Quiz :The shoulder girdle is comprised of the 
_________and 
________√Answer>clavicles/scapulae 
Quiz :Scoliosis refers to a __________bending of 
the spine√Answer>lateral 
Quiz :Chapter 4 Ex Physio 
___________states that you train only that part of 
th...
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ACSM Group 2 Questions and Answers 2023
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ACSM Group 2 Questions and Answers 2023 
types of strength exercises 
resistance training via free weights, machines, plyometrics, bodyweight, TRX, resistance bands, etc. 
 
 
 
types of aerobic exercises 
large muscle group repetitive exercise like walking, running, cycling, or swimming 
 
 
 
types of flexibility training 
static, dynamic, or PNF stretching 
 
 
 
Benefits and precautions associated with exercise training in apparently healthy clients and those with controlled disease 
Benefit...
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AEA Certification Exam 2023
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Name three primary options available for the endurance component of an aquatic workout. - Answer- 1. Cardiorespiratory Endurance Training 
2. Muscular Fitness Training 
3. Muscular Flexibility and ROM Training 
 
muscular strength - Answer- is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. 
 
Golgi tendon organ - Answer- This proprietorial is found in the tendons of your muscle and measure muscle tension. 
 
6 components to fitness skills - Ans...
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