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[Show more]Oxygen uptake - Answer the rate at which oxygen is utilized during a specific level or an activity 
 
Steady State - Answer The point during exercise at which oxygen uptake is unchanging or changes very little 
 
Stroke Volume - Answer The amount of blood ejected by the left ventricle at each ...
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Add to cartOxygen uptake - Answer the rate at which oxygen is utilized during a specific level or an activity 
 
Steady State - Answer The point during exercise at which oxygen uptake is unchanging or changes very little 
 
Stroke Volume - Answer The amount of blood ejected by the left ventricle at each ...
Definition of Personal Training - Answer A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. 
 
Definition of Personal Trainer - Answer A qualified fitness profess...
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Add to cartDefinition of Personal Training - Answer A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. 
 
Definition of Personal Trainer - Answer A qualified fitness profess...
The study of muscles is called what:? - Answer Myology! 
 
Two types of muscles are what:? - Answer 1. striated. 
2. and skeletal. 
 
Muscles _________ bones never ____________ bones:? - Answer 1. pull. 
2. push. 
 
Study of the bones is what:? - Answer ostyology! 
 
Name the three types of ...
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Add to cartThe study of muscles is called what:? - Answer Myology! 
 
Two types of muscles are what:? - Answer 1. striated. 
2. and skeletal. 
 
Muscles _________ bones never ____________ bones:? - Answer 1. pull. 
2. push. 
 
Study of the bones is what:? - Answer ostyology! 
 
Name the three types of ...
when dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - Answer high impact 
 
during the early days of group exercise what type of dance exercise class was developed which offered low impact movements ...
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Add to cartwhen dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - Answer high impact 
 
during the early days of group exercise what type of dance exercise class was developed which offered low impact movements ...
The benefits of yoga - Answer *Improved flexibility, 
 
*awareness mindbodyspirit connection, 
 
*increased strength,suppleness, stamina 
 
*improved proprioception (the body's ability to respond when it is off balance),enhancement balance, posture, ability, and grace, 
 
*cleansing and conditi...
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Add to cartThe benefits of yoga - Answer *Improved flexibility, 
 
*awareness mindbodyspirit connection, 
 
*increased strength,suppleness, stamina 
 
*improved proprioception (the body's ability to respond when it is off balance),enhancement balance, posture, ability, and grace, 
 
*cleansing and conditi...
What is the is the fitness catch phrase right now? - Answer 1. Core strength! 
2. Core flexibility hehe. 
3. and functionality. 
 
She is fun and winked when it is a question on the test :) - Answer :) wink wink. 
 
Define core stability in aquatic fitness:? - Answer 1. Uniquely works the transv...
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Add to cartWhat is the is the fitness catch phrase right now? - Answer 1. Core strength! 
2. Core flexibility hehe. 
3. and functionality. 
 
She is fun and winked when it is a question on the test :) - Answer :) wink wink. 
 
Define core stability in aquatic fitness:? - Answer 1. Uniquely works the transv...
Key Benefit to Aqua Fitness - Answer Improve Core Stability 
 
Benefits to Aqua Fitness - Answer Improves Core Stability (Key) 
Speeds Up Metabolism 
Reduces Stress 
Encourages Stress Reduction 
Increases HDL Cholestrol 
 
Definition of Bouyancy - Answer The upward thrust exerted by water on a...
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Add to cartKey Benefit to Aqua Fitness - Answer Improve Core Stability 
 
Benefits to Aqua Fitness - Answer Improves Core Stability (Key) 
Speeds Up Metabolism 
Reduces Stress 
Encourages Stress Reduction 
Increases HDL Cholestrol 
 
Definition of Bouyancy - Answer The upward thrust exerted by water on a...
HI/LOW AEROBICS - Answer A modality of exercise that combines movement patterns on the floor to form sequences within a routine 
Hi Impact means at one point in time within the movement both feet are elevated off the floor. 
Lo impact means that one foot remains on the floor at all times within t...
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Add to cartHI/LOW AEROBICS - Answer A modality of exercise that combines movement patterns on the floor to form sequences within a routine 
Hi Impact means at one point in time within the movement both feet are elevated off the floor. 
Lo impact means that one foot remains on the floor at all times within t...
7 nutrients - Answer Carbohydrates 
Fats 
Proteins 
Fiber 
Vitamins 
Minerals 
Water 
 
Carbohydrates - Answer Body's primary source of energy 
Stored as glycogen in liver and muscles 
4 Ocala per 1 gram of CHO 
 
Categories of CHO - Answer Complex 
Simple 
 
Complex carbs - Answer Whole g...
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Add to cart7 nutrients - Answer Carbohydrates 
Fats 
Proteins 
Fiber 
Vitamins 
Minerals 
Water 
 
Carbohydrates - Answer Body's primary source of energy 
Stored as glycogen in liver and muscles 
4 Ocala per 1 gram of CHO 
 
Categories of CHO - Answer Complex 
Simple 
 
Complex carbs - Answer Whole g...
A physiological adaptation to a new environment (higher altitude, 
temperature, or humidity). It may take 7 to 12 days to acclimate to different environments. - Answer Acclimatization 
 
Sub-maximal intensity activities that use large muscle groups with 
energy supplied in the presence of oxygen t...
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Add to cartA physiological adaptation to a new environment (higher altitude, 
temperature, or humidity). It may take 7 to 12 days to acclimate to different environments. - Answer Acclimatization 
 
Sub-maximal intensity activities that use large muscle groups with 
energy supplied in the presence of oxygen t...
FITOUR Personal Training Assessment questions with correct answers
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Add to cartFITOUR Personal Training Assessment questions with correct answers
Class format and Guidelines - Answer Warm-up 
Cardio Movement 
Post Cardio Cool Down 
Muscle Conditioning 
Slow Stretch 
 
Warm-up - Answer Prepares the body for vigorous exercise and may reduce the risk of injury 8-12 minutes 
Rhythmic limbering and static stretches are recommended. If the part...
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Add to cartClass format and Guidelines - Answer Warm-up 
Cardio Movement 
Post Cardio Cool Down 
Muscle Conditioning 
Slow Stretch 
 
Warm-up - Answer Prepares the body for vigorous exercise and may reduce the risk of injury 8-12 minutes 
Rhythmic limbering and static stretches are recommended. If the part...
Kinesiology - Answer The scientific study of human movement 
 
Planes of Movement - Answer Flat imaginary surfaces that divide the body into halves in order to correspond with movement, motion, and actions. Human movement occurs in a plane. 
 
Median /Sagittal Plane - Answer A vertical plane t...
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Add to cartKinesiology - Answer The scientific study of human movement 
 
Planes of Movement - Answer Flat imaginary surfaces that divide the body into halves in order to correspond with movement, motion, and actions. Human movement occurs in a plane. 
 
Median /Sagittal Plane - Answer A vertical plane t...
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