Autogenic inhibition - Study guides, Class notes & Summaries

ncsf csc exam questions & answers 2023/2024 Which of the following amino acids has been purported to increase growth hormone release? a.Aspartate b.Arginine c.Glutamine d.Tyrosine - ANSWER-Arginine Which of the following components of the integrated model of function is related to skeletal (bone) efficiency and alignment? a.Kinetic placement b.Force closure c.Form closure d.Motor control - ANSWER-Form closure proprioceptive neuromuscular facilitation employs a neural respo...

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Sport beam CORRECT ANSWER Which of the following is considered a balance modality? CO-contraction CORRECT ANSWER Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs CORRECT ANSWER The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition CORRECT ANSWER Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented CORRECT ANSWER Which of t...

ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. Static Stretching - Answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given spo...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continuing education each yea...

NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS ALREADY PASSED A 17 year old high school cross-country runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? increased concentration of glycolytic enzymes hyperplasia of Type II fibers transformation from Type I to Type II fibers hypertrophy of Type 1 fibers hypertrophy of Type I fibers A college basketball coach would lik...

what is the definition of spinal reflexes Correct Answer-autonomic, stereotyped motor response in reaction to a sensory stimulus. -stimuli from peripheral receptors -circuitry entirely within spinal cord what are the 3 basic components of loop for spinal reflexes Correct Answer-1. sensory neuron 2. interneuron (Ib is inhibited because of the interneuron) 3. motor neurons what are the 2 general types of spinal reflexes: Correct Answer-stretch reflexes and Ib GTO inhibition what ar...

How does the Saggital Plane divide the body and what actions occur in it? :~~ Right & Left sides Flexion & Extension (including dorsiflexion and plantar flexion) How does the Frontal Plane divide the body and what actions occur in it? :~~ Front & Back sides Abduction, Adduction, Elevation and Depression of the scapula, & Inversion and Eversion of the foot. How does the Transverse Plane divide the body and what actions occur in it? :~~ Upper & Lower sides (top & bottom) Rotation Pro...

CSCS Practical/Applied Practice Questions 4th Ed Questions and Answers Already Passed A female triathlete needs to improve the muscular endurance of her upper body. Using three sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal? a. 3 minutes b. 1.5 minutes c. 45 seconds d. 30 seconds d After performing the hold-relax with agonist contraction PNF stretch for the hamstrings, which of the following explains the resulting increase ...

NSCA-CSCS Exam: End of Chapter Questions with Verified Solutions A 17 y/o high school XC runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? a. increased concentrations of glycolytic enzymes b. hyperplasia of Type II fibers c. transformation from Type I to Type II fibers d. hypertrophy of Type I fibers d. hypertrophy of Type I fibers A college basketball coach wou...

Static Stretching :~~ Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching :~~ -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching :~~ -Used for athletic drills ...