ACE Personal Trainer Exam Questions & 100% Correct Answer
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Course
ACE
Institution
ACE
Static Stretching
:~~ Most common stretching technique
-Extending the targeted muscle group to its max point and holding it for 30
sec or more.
2 Forms:
-Active- Added force is applied by the individual
-Passive- Added force is applied by an external force
Dynamic Stretching
:~~ -C...
-Info can help ID the presence of CVD, Pulmonary, or other diseases.
PAR-Q
✓ :~~ -Brief, self-administered medical questionnaire
-Safe pre-exercise screening measure for low-to-moderate (but not vigorous)
exercise training
ACSM Risk Stratification
✓ :~~ -More comprehensive risk-factoring process
-Determined by # of points.
- 1 or less is LOW-RISK
- > or =2 is MEDIUM RISK
- Being symptomatic or having known disease is HIGH RISK
Suggestions for Low-Risk Individuals
✓ :~~ -Medical exam or Doctor supervision is not necessary
-
Master01 | September, 2024/2025 | Latest update
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