Aea chapter 3 - Study guides, Class notes & Summaries

3 Principles of Behavior Change - ANSWER-1. It takes more than goals and willpower to change 2. There are multiple levels of influence on motivation 3. Finding meaning in exercise and being healthy are important 6 Months - ANSWER-Length of time to turn habit into a maintained change through sustained efforts 3 Strategies to Increase Motivation - ANSWER-1. Create a task-focused, growth-oriented climate 2. Use motivational interviewing approach for individual encounters 3. Before droppin...

8 Physiological Principles - ANSWER-- Overload - Adaptation - Specificity - Variability (cross-training) - Reversibility - Recovery Overload - ANSWER-Greater than normal stress/demand placed on physiological system/organ typically resulting in increase in strength/function Progressive Overload - ANSWER-Gradual, systematic increase in stress/demand placed on physiological system/organ to promote fitness gains while avoiding risk of chronic fatigue/injury Adaptation - ANSWER-Ability ...

AEA CERTIFICATION | 142 QUESTIONS WITH CORRECT ANSWERS | LATEST VERIFIED 2023/2024. What is ACSMs recommended frequency for resistance training?√Answer>2-3 days per week for each major muscle group Quiz :Define body composition Answer>The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs) Quiz :List 5 benefits of regular excercise√Answer>physical appearance, increase in functional capacity, heart and bone strength, strengthen walls of ve...

AEA Water - Chapter 5 Questions and Answers Graded A+ What are the primary ways the body dissipates heat in aquatic exercise? radiation, evaporation, conduction, and convection. Radiation Heat is lost through vasodilation of the surface vesselsl Evaporation Sweat evaporates from the skin cooling the body. Conduction The transfer of heat to a substance or object in contact with the body. Convection The transfer of heat by the movement of a liquid or gas between area of different temperatures....

AEA Water Chapter 6(question and answers)graded A+ 2023In the water, the level of exercise is a function of what FIVE factors? - correct answer (1) Speed of movements; (2) Rate of change in speed (acceleration); (3) Surface area (frontal resistance) in the direction of the motion; (4) The participant's and the water's inertia; and (5) The number of times you change direction How is motion in the aquatic environment affected by the water's viscosity? - correct answer Water is more visc...

Define kinesiology. - ANSWER-The study of human motion Define biomechanics. - ANSWER-The area of kinesiology that deals specifically with the analysis of movement What is anatomical position? - ANSWER-Body is erect (or lying supine), arms by the side, palms facing forward, legs together, feet directed forward In anatomical position, the joints and body segments are in what position, except for the forearms? - ANSWER-Neutral In anatomic movement terms, what are the 7 pairs of opposite...

AEA Certification Test Exam Module 1 2023 muscular strength - CORRECT ANSWER-is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - CORRECT ANSWER-This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - CORRECT ANSWER-balance, coordination, speed, power, agility, reaction time What is the difference between maximal heart rate and heart rate reserve? - COR...