Action personal trainer Study guides, Class notes & Summaries

READ BEFORE PROCEEDING… THANK YOU FOR SHOWING UP. Our Study Guide has helped over 1,500-people PASS the NASM - CPT since 2019, when it was first created. I’ve taught NASM 4th, 5th, 6th, AND NOW 7th Edition. You will absolutely PASS, just listen to the guide. Get other study guides here>> My name is Chris Hitchko and I’ve taught over 1,000-personal trainers. I have my B.S. In Kinesiology, C.S.C.S. I’m the owner of Show Up Fitness (gyms in Santa Monica, West Hollyw...

Types of muscle contractions - concentric, eccentric, isometric concentric - shortens muscle Eccentric - Lengthening muscle Isometric - No change in muscle Muscle Synergy - Sequential activation of muscle groups Throwing a ball uses - Eccentric Muscle Action R. E. A. D - Rapport Empathy Assessment Development Proprioception - The sense of location and position in relation to each other as a whole. 3 Major Functions or Nervous System - Sensory Integrated Motor Immediate energy 10 sec -AT...

W.I.T.S Personal Trainer Certification Practice Exam 2023 What does the F.I.T.T. principle stand for? Correct Answer: Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? Correct Answer: CVD (31.0)% Metabolic health does what? Correct Answer: reduces the risk of type II diabetes and helps control blood glucose with those who have type II Musculoskeletal health does what? Correct Answer: Increases bone density, increases muscle mass and streng...

ACTION Personal Trainer exam with 100% correct answers Types of muscle contractions - ANSWER-concentric, eccentric, isometric concentric - ANSWER-shortens muscle Eccentric - ANSWER-Lengthening muscle Isometric - ANSWER-No change in muscle Muscle Synergy - ANSWER-Sequential activation of muscle groups Throwing a ball uses - ANSWER-Eccentric Muscle Action R. E. A. D - ANSWER-Rapport Empathy Assessment Development Proprioception - ANSWER-The sense of location and position i...

Types of muscle contractions - correct answer concentric, eccentric, isometric concentric - correct answer shortens muscle Eccentric - correct answer Lengthening muscle Isometric - correct answer No change in muscle Muscle Synergy - correct answer Sequential activation of muscle groups Throwing a ball uses - correct answer Eccentric Muscle Action R. E. A. D - correct answer Rapport Empathy Assessment Development Proprioception - correct answer The sense of lo...

ACTION PERSONAL TRAINER CERTIFICATION Exam Questions with Correct Verified Solutions 100% Guaranteed PassACTION PERSONAL TRAINER CERTIFICATION Exam Questions with Correct Verified Solutions 100% Guaranteed PassACTION PERSONAL TRAINER CERTIFICATION Exam Questions with Correct Verified Solutions 100% Guaranteed PassACTION PERSONAL TRAINER CERTIFICATION Exam Questions with Correct Verified Solutions 100% Guaranteed PassACTION PERSONAL TRAINER CERTIFICATION Exam Questions with Correct Verified Solut...

ACTION Personal Trainer exam 2023 with 100% correct answers

Myocardial Infarction - Answer Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - Answer lack of blood flow Stroke Volume - Answer the amount of blood pumped with each beat or systole Cardiac Output - Answer heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - Answer The amount of blood returned to the heart by the veins Valsalva Maneuver - Answer o...

ACTION PERSONAL TRAINER EXAM 100% VERIFIED.ACTION PERSONAL TRAINER EXAM 100% VERIFIED.ACTION PERSONAL TRAINER EXAM 100% VERIFIED.ACTION PERSONAL TRAINER EXAM 100% VERIFIED.ACTION PERSONAL TRAINER EXAM 100% VERIFIED.ACTION PERSONAL TRAINER EXAM 100% VERIFIED.ACTION PERSONAL TRAINER EXAM 100% VERIFIED.ACTION PERSONAL TRAINER EXAM 100% VERIFIED.ACTION PERSONAL TRAINER EXAM 100% VERIFIED.ACTION PERSONAL TRAINER EXAM 100% VERIFIED.

ACTION PERSONAL TRAINER CERTIFICATION QUESTIONS AND ANSWERS three major functions of the nervous system - answer-1. sensory 2. integrative 3. motor three types of neurons - answer-1. interneurons= singles from one neuron to another 2. motor neurons= spinal cord or brain to other parts of the body 3. sensory neurons= body to spinal cord or brain central nervous system - answer-brain and spinal cord peripheral nervous sytem - answer-all the nerves in the body