9 foundational movements Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about 9 foundational movements? On this page you'll find 197 study documents about 9 foundational movements.
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Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS
- Exam (elaborations) • 86 pages • 2023
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Crossfit Level 1 Certification {ALL TESTS 
COMBINED} Q&A | UPDATED PASSED TESTS 
What is crossfit - ANSWER Constantly varied functional movements executed at high 
intensity 
Constantly varied - ANSWER General physical preparedness (GPP) 
What is General Physical Preparedness - ANSWER Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - ANSWER To establish a board foundational fitness level that 
can then be converted and applied throughout a wide rang...
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Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages
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Crossfit Level 1 Certification Exam Questions and Answers 
2024 Update | 131 Pages 
What is crossfit - Answer️️ - Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer️️ - General physical preparedness (GPP) 
What is General Physical Preparedness - Answer️️ - Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can 
then be converted and...
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CrossFit L3/CCFT Study Guide Rated A+
- Exam (elaborations) • 185 pages • 2023
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
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Crossfit Level 1 Handbook Latest 2023 with Certified Solutions
- Exam (elaborations) • 78 pages • 2023
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Crossfit Level 1 Handbook Latest 2023 with Certified Solutions What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 gener...
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Crossfit Level 1 Certification Exam Questions and Answers 2023
- Exam (elaborations) • 85 pages • 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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TEST BANK Varcarolis's Canadian Psychiatric Mental Health Nursing
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TEST BANK 
Varcarolis's Canadian Psychiatric Mental Health Nursing 
Cheryl L. Pollard, and Sonya L. Jakubec 
3rd Edition 
extra per year? 
Table of Contents 
Chapter 01 Mental Health and Mental Illness 1 
Chapter 02 Historical Overview of Psychiatric Mental Health Nursing 13 
Chapter 03 Overview of Psychiatric Mental Health Nursing Care Within Various Settings 19 
Chapter 04 Relevant Theories and Therapies for Nursing Practice 32 
Chapter 05 Understanding Responses to Stress 47 
Chapter 06 The ...
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CrossFit Level 2 - General Knowledge Exam Questions With Complete Solutions
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The 9 Foundational movements - ANSWER-1. Air Squat 
2. Front Squat 
3. Overhead Squat 
4. Shoulder Press 
5. Push Press 
6. Push Jerk 
7. Deadlift 
8. Sumo Deadlift High Pull 
9. Medicing-ball clean 
 
3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 
2. Seeing 
3. Correcting 
 
The ability to coach rests on capacity in 6 areas - ANSWER-Teaching 
Seeing 
Correcting 
Presence and Attitude 
Group / Class Management 
Demonstration 
 
Teaching - ANSWER--...
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Crossfit Level 1 exam part 1/2/3/4 Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 89 pages • 2024
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Crossfit Level 1 exam part 1/2/3/4 Exam | 
Questions and Answers Graded A+ Latest 
2024/2025 
The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive 
fitness. 
What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, 
methodology, implementation, and adaptations of Crossfit are colletively and individualy 
unique in diverses applications. 
Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER 
Prepare people not only for ...
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Crossfit Level 1 Handbook Exam Questions and Answers 100% Pass
- Exam (elaborations) • 54 pages • 2024
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Crossfit Level 1 Handbook Exam 
Questions and Answers 100% Pass 
What is crossfit - Answer- Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer- General physical preparedness (GPP) 
What is General Physical Preparedness - Answer- Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - Answer- To establish a board foundational fitness level that 
can then be converted and applied throughout a wide range of tasks hopi...
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Crossfit level one notes fully solved
- Class notes • 21 pages • 2024
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Crossfit level one notesWhat is Crossfit - correct answer C.V F.M H.I 
Constantly Varied 
Functional Movement 
High Intensity 
 
C.V. Constantly Varied - correct answer G.P.P General Physical Preparedness 
Broad General and Incisive fitness 
 
F.M. Functional Movement - correct answer Natural moment found in nature. 
U.M.R.P. Universal Motor Recruitment Patterns 
essential to life 
F.M. Are safe even at 1 Max Reps 
Compound 
Multi jointed 
Core to Extremity 
Moving large loads, Long distanc...
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