Vigorous exercise - Study guides, Class notes & Summaries

When should an exercise physiologist administer a health history form to a client? A. before the fitness evaluation B. following the first exercise session C. during the physician's medical examination D. after creating an exercise prescription CORRECT ANSWER A An exercise physiologist is conducting a Bruce submaximal treadmill test. Near the end of stage 2, the client reports that they are starting to experience chest discomfort. The client indicates that they would like to continue....

Coaches are often taught to allow for a longer than normal silence after asking a question to a client. This is sometimes referred to as the pregnant pause. Which of the following is the main reason why the pregnant pause is recommended? a. It gives the coach time to take a small break b. It gives the client an opportunity to process the question and connect to the answer at a deeper level c. It gives the coach time to decide on the next evocative question to ask d. It helps the client addre...

ANP-650 Midterm Study 1.A client is diagnosed with strabismus. Which of the following will the client most likely experience with this disorder? 1. Nystagmus 2. Diplopia 3. Aphakic vision 4. Ptosis - ANS: 2 Diplopia, or double vision, is the primary symptom of strabismus. Nystagmus is a disorder that causes involuntarily rhythmic movements in the eye. Aphakic vision occurs when the lens of the eye is removed. Ptosis is drooping of the eyelid. 2.A client is experiencing a gradual blurr...

What is the Disease Risk Classification and what stipulates which classification a person falls under? - low: 1 or less moderate: 2 or higher high: any symptom of a risk factor Know the Risk Factor Thresholds and the criteria that cause the positive risk factors - POSITIVE RISK FACTORS: 1. Age: Men 45 or older & Women 55 or older 2. Family History: Myocardial infarction, coronary revascularization, or sudden death before 55 years old in father, brother, or son. Before 65 years in mother,...

NR 511 MIDTERM REVIEW ON DIFFERENTIAL DIAGNOSIS WITH COMPLETE RESOURCES AND RATIONALE FOR A GUARANTEED PASS(2023/2024) • Actinic keratosis: pre-cancerous lesion. The main assessment technique is INSPECTION, which will show as flesh colored, hard and sand paper like. ▪ TX: cryotherapy o Risk factor: sun exposure, can progress to squamous cell carcinoma o Referrer pt to dermatology to prevent progression • Fungal skin infection: assess rash and satellite lesions. o DX: based on clinica...

Initial interview could lead to: CORRECT ANSWER 1)referral to other health care professional 2)pre-activity screening pre-activity screening could lead to: CORRECT ANSWER 1)physician clearance, 2)informed consent, assumption of risk fitness eval reasons for screening CORRECT ANSWER To identify those with a medical contraindication (exclusion) to performing specific assessments To identify those who should receive a medical evaluation before performing specific assessments To identif...

EXSC 191 Exam 1 Practice Questions And Answers With Verified Solutions Exercise is safe for most people ANS True A goal of preparticipation screening is to ANS Determine if physician referral is necessary before starting an exercise program What is the most important contributing factor to early death in our society? ANS Lifestyle What is the BEST prevention strategy for avoiding injury? ANS Proper shoe selection and replacement Which of the following is considered vigorous inte...

physical activity (definition) correct answers Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure exercise (definition) correct answers A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness physical fitness (definition) correct answers ability to carry out daily task...

ACSM-CEP EXAM QUESTIONS AND ANSWERS GRADED A+ What is the exercise participation health screening process based on? - the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health screening process is to identify individuals who: - who should receive medical clearance before initiating an exercise program or increasing the frequency, intens...

FITT for Obese - ️️F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - ️️F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80% 1-RM T: 30-60 m...