Stretch shortening cycle - Study guides, Class notes & Summaries

EXOS XPS Prep Exam - Questions and Answers What is a method? one way of doing something What is a system? a combination of methods that form a cohesive whole EXOS Mission Statement To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS reduce injury, improve performance, produce results, motivate through education EXOS Pillars Mindset, Nutrition, Movement, Recovery Mind...

NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER-Amortization Active and dynamic stretching utilize which physiological action? - ANSWER-Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - ANSWER-Fitness enthusiasts reg...

NASM CH18 Exam Questions with Correct Answers Plyometric training - Answer-Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action. Ground reaction force - Answer-Reaction force imparted by the ground on the body when a body segment makes contact with it. Rate of force production - Answer-Ability of muscles to exert maximal force output in a minimal amount of time. Stretch-shortening cycle - Answer-L...

NASM Personal Training Certification Exam with Verified Solutions| Graded A| Updated 2024/2025 What is the definition of "proprioception" in the context of fitness? Proprioception is the body's ability to sense its position in space. Which muscles are part of the core's stabilization system? The transverse abdominis, internal obliques, diaphragm, and pelvic floor muscles. What movement plane does a bicep curl occur in? The sagittal plane. What is the role of the Golg...

In order to reduce the activation of the rotator cuff, the lowest portion of the lift should place the humerus at a 30 degree angle relative to the hips. If the arms are lowered past this point, neural activation of the deltoid (specifically the medial head) will be diminished and replaced by rotator cuff activation; specifically the supraspinatus. - ️️The deltoid becomes the primary abductor of the humerus beginning at what joint angle; reducing involvement of the rotator cuff? Alternate ...

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a p...

Integrated Training correct answers A comprehensive training approach that combines all the components necessary to help a client achieve optimum performance. Functional efficacy correct answers The ability of the neuromuscular system to monitor and manipulate movement during functional tasks, using the least amount of energy, creating the least amount of stress of the kinetic chain. Functional Strength correct answers The ability of the neuromuscular system to contract eccentrically, isom...

Sport beam - ANSWERSWhich of the following is considered a balance modality? CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - ANSWERSWhich of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - ANSWERSWhich of the following describes the mot...

NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024 Sport beam Which of the following is considered a balance modality? CO-contraction Which coordinated muscle action does balance-stabilization training improve? Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:03 / 0:15 Full screen Prone Iso-Abs The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition...

What type of training incorporates skills and movements that mimic what happens in competition Correct Answer sport specific Symptoms such as stress fracture, muscle strain, joint and muscle pain and emotional fatigue are largely due to which of the following Correct Answer exhaustion Plyometric-strength exercises are designed to do which of the following Correct Answer improve dynamic joint stabilization Which sport would benefit from the inclusion of assisted drills in an SAQ program ...