Exam (elaborations)
Unit 2|42 Exam NCSF Questions And Answers|2024
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In order to reduce the activation of the rotator cuff, the lowest portion of the lift should place the humerus at a 30 degree angle relative to the hips. If the arms are lowered past this point, neural activation of the deltoid (specifically the medial head) will be diminished and replaced by rotat...
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