Stott pilates exam stuvia - Study guides, Class notes & Summaries

The warm-up - ANSWER-breathing, imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula isolation, arm circles, head nods, elevation & depression of scapula. 1 supine/prone/supine/seated - ANSWER-Ab prep, breast stroke prep, shell stretch

Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - ANSWER-order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige

Stott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% CorrectStott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% CorrectStott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% CorrectStott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% CorrectStott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% Correct Which of the follo...

Gastrocnemius - ANSWER - A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - ANSWER - A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - ANSWER - A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis Posterior - ANSWER - A: Inverts and plantarflexes the foot at ankle. Medial ankle st...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER-D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANSWER-C Lordosis describes which of the following? A) An exaggerated curve in ...

Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circles Knee Stretches Running Hip Lift Hip Rolls Single Thigh Stretch Side Splits - ANSWER-Essential Reformer Footwork Second Position Single Leg 100 Bend & Stretch Short Spine Be...

Superior - ANSWER-Toward the head (cranial) Inferior - ANSWER-Toward the feet (caudal) Anterior - ANSWER-Toward the front of the body (ventral) Posterior - ANSWER-Toward the back of the body Medial - ANSWER-Toward the midline of the body Lateral - ANSWER-Away from the midline of the body Proximal - ANSWER-(Central) where the appendages joins the body e.g. The forearm is proximal to the hand Distal - ANSWER-(Peripheral) the point furthest from

Superior - ANSWER-Toward the head (cranial) Inferior - ANSWER-Toward the feet (caudal) Anterior - ANSWER-Toward the front of the body (ventral) Posterior - ANSWER-Toward the back of the body Medial - ANSWER-Toward the midline of the body Lateral - ANSWER-Away from the midline of the body Proximal - ANSWER-(Central) where the appendages joins the body e.g. The forearm is proximal to the hand Distal - ANSWER-(Peripheral) the point furthest from closer to the centre of the body...

single leg stretch - ANSWER-order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke shell stretch saw - ANSWER-order the group exercises: heel squeeze prone obliques double leg stretch scissors saw shoulder beige